7 Hand Pain & Finger Pain Treatments – Ask Doctor Jo
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 treatments should help. Purchase the iPalm 520s here: https://amzn.to/2SBS87y (affiliate link)
Finger, thumb, and wrist range of motion movements are a great way to relieve pain in the hands and fingers. Make sure you are going through the full range of motion.
Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area.
Finger extension stretches do a great job of working the joints of the fingers closest to your hand, which often are the most painful.
You can also use a custom hand massager for pain relief like the Breo iPalm 520s. It uses pressure, heat and acupressure to increase circulation to help relieve pain in the hands and fingers.
The last two exercises help with finger flexion and extension. Having strong fingers help relieve the pain.
Related Videos:
Hand Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tRnqF-AFFdw&index=11&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0s
Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
https://www.youtube.com/watch?v=DEf5AGef4yI&index=15&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
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SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
7 Hand Pain & Finger Pain Treatments:
https://www.youtube.com/watch?v=g4Fe-A8E4Zw
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you toBreo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use.
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 treatments should help. Purchase the iPalm 520s here: https://amzn.to/2SBS87y (affiliate link)
Finger, thumb, and wrist range of motion movements are a great way to relieve pain in the hands and fingers. Make sure you are going through the full range of motion.
Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area.
Finger extension stretches do a great job of working the joints of the fingers closest to your hand, which often are the most painful.
You can also use a custom hand massager for pain relief like the Breo iPalm 520s. It uses pressure, heat and acupressure to increase circulation to help relieve pain in the hands and fingers.
The last two exercises help with finger flexion and extension. Having strong fingers help relieve the pain.
Related Videos:
Hand Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tRnqF-AFFdw&index=11&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0s
Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
https://www.youtube.com/watch?v=DEf5AGef4yI&index=15&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
7 Hand Pain & Finger Pain Treatments:
https://www.youtube.com/watch?v=g4Fe-A8E4Zw
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you toBreo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use.
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Purchase the iPalm 520s featured in this video here: https://amzn.to/2SBS87y (affiliate link)
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I’m in construction, I’m always using a shovel, impact tools, and using hammers which cause heavy impact to my right hand. I have a bad over use issue but these simple stretches helped a lot with my cramping and pain in my hand.
I been bench pressing more frequently and i noticed my fingers starting to realllyyy hurt to the point i cant even squeeze my grip trainer
That helped
I’m a knitter and crocheter and this has been very helpful
thank you it helped me relieve pain in my finger
We are blessed
Working this now
I tried this first and it stopped so soon thanks!
Thank you. It helped a lot💖
I could not put any pressure on one of my wrists for yoga this morning and these exercises made the pain go away. Most likely from picking up some heavy boxes a couple hours ago. Thank you!
Hi doctor, Last 7 days I wrote so much everyday…Now my hand is feeling very tired and not having strength in my hand…Now, whenever I am writing my hand is starting pain and it is giving some burning sensation….Can U please tell me, What should I do?…Or is it some kind of defeciency?
Thank you so much. I am already feeling some relief
So happy to find you video. Immediately help me. Thank you.
I hope this works cause my fingers really hurt I was massaging my grandma legs and then my fingers just hard to control them sometimes…my whole body really hurts even though I'm still 12…do I need milk for this?
Thank you so much for making this, some very useful exercises here.
Just ordered the iPalm 520s from the affiliate link because I have considerable hand pain. I got a $25 coupon, which lowered the price to $54 from $79. Look forward to using it. And your exercises are really effective as well.
Good 👍 exercises
I’ll get shiatsu first thing and acupuncture
Thanks mam it is working 🙏🛌
My fingers tired in Ramadan