5 Minute Biceps Tendonitis Relief
Get relief from your biceps tendonitis quickly! With just 2 steps, you can start to get that biceps feeling better:)
Loop bands: https://amzn.to/38VzSRu
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
0:00 - Intro
0:55 - Myofascial release
1:28 - Cross friction to tendon
2:03 - Trigger point release
3:02 - Biceps stretches
4:27 - Biceps and rotator cuff strength
Disclaimer:
I am an Amazon Associate. Purchases you make with the affiliate links help support Dr. Kristie Ennis youtube channel. Thank you:)
Get relief from your biceps tendonitis quickly! With just 2 steps, you can start to get that biceps feeling better:)
Loop bands: https://amzn.to/38VzSRu
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
0:00 – Intro
0:55 – Myofascial release
1:28 – Cross friction to tendon
2:03 – Trigger point release
3:02 – Biceps stretches
4:27 – Biceps and rotator cuff strength
Disclaimer:
I am an Amazon Associate. Purchases you make with the affiliate links help support Dr. Kristie Ennis youtube channel. Thank you:)
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wow are those real? your teeth I mean… pretty smile 😉
Great video ( Ty ) by the way, you look fantastic. Love those shoulders
La tua ginnastica è la migliore grazie il mio fisico anziano migliora💞💞
Thank you so much, Doctor. Very helpful.
So I've also had bicep tendonitis pain for about half a year. I didn't do any sport that could damage it and I've flattered myself. Nevertheless, the healing process has been taking a long time and I don't know what to do. That's why I tried this exercise I've been doing this exercise for two days now and before I started this exercise I had very little pain when I pressed the tendon. But after the two days I felt more pain. Is that a part of the healing process or should I stop. ?
I have bicep tendinosis in my right arm, and it has flared up badly over the last couple of months. Thing is I have no trouble doing bicep curls but the act of chopping onions puts me into a world of hurt. What is that all about?
i'm an avid archer and lift weights daily. My left shoulder been barking like mad. Thought it to be shoulder. Now convinced it's bicep related on account while bow hunting,climbing a ladder and descending, it barks like hell. You 2 finger illustration put the area or root of the pain direct under my fingers. Rubbed it hard, and she loosened up. I'm in shock right now. Do they make a massager specifically for these little areas or should I just get it worked on ? I'm looking to simply get it loosened up to bench press and incline press. Slightly bothers me doing shoulder presses,not too bad like incline presses.
👍👍👍👍👍👍🤗
What if I'm recovering from rotator cuff and bicep tendon repair surgery? Just curious. I do enjoy your videos.
Great video!!. I did the exercises. Now my arm feel better. Thank you! New subscriber 🙂
But in an other video you said we shouldn’t be doing the last exercise?
Very attractive doctor
Doc, you're teachings are great. Thank you.
Very Special thanks !!!
Thks again 🙂
Awesome my sister,thanks ❤️
Thank you ❣️
Hello Dr. Ennis , I hope you are doing fine . Can you please advice what are the best workout for the APT and the rounded shoulders . .Thank you in advance
I am so glad I subscribed to your channel, I have been trying some of you exercises and I can feel the relief and the difference, thank you so much for helping me reduce my pain.
You are awesome Dr. Ennis!!!!
Easily the hottest Dr. I've ever seen. Wow😍😍😍😍❤