Senior Fitness – Fat Burning Cardio, Balance, & Ab Workout For Seniors | Livestream Class

Share it with your friends Like

Thanks! Share it with your friends!


Visit Us Online

Sign Up for our Newsletter

Get Your Custom Workout Plan From Meredith!


Donate – Thank You For Your Support!

Find Us On Facebook & Pinterest

Senior Fitness Podcast With Meredith


Today’s Livestream will be a Cardio, Balance, & Ab Workout!
We will start with a standing cardio workout. This will then be followed by standing balance exercises. We will then sit to do ab and core work, all ending with a great stretch!
You will need a chair and your water. Remember all can be modified to seated.

Have a great workout!

Team Meredith


Write a comment


Prevent Falls Neuro-Balance Therapy