Knee Pain Exercises – Pilates for Knee Pain Relief

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KNEE PAIN EXERCISES – PILATES FOR KNEES ⭐️ This is a perfect Pilates and physical therapy routine for anyone with knee pain! This routine will help strengthen and tone your inner and outer thighs, glutes, hamstrings and quads, leading to a more balanced and stabilized knee. Find knee pain relief and with these simple knee pain exercises you can do from home ⭐️ Find all Jessica’s full length workouts, recipes, tutorials and tips here! 👉🏼

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.


David Morad says:

The bending of the knee you did just before patting your backside, years ago,I did that once just trying to stretch my knee, and that seemed to be the start of my of knee problems. Is that stretch good for the tendons?

sonya says:

what if i cant straighten my leg fully at the moment,due the injury?can i hurt myself more if i do the exercises with a slightly bent knee?

Heather lewandowski says:

hi Jessica was wondering if you have any specific exercises for knee arthritis?

AR Chowdhury Gulesh says:

This is the excellent,a great information and helpful thanks a lot Almighty God be with you always and long live, to day I learned from your respected video a lot,I already started.

Meriem TAKTAK says:

Actually, these exercices were the best to help me get rid of my knee pain! Thank you very much Jessica!

Francis Knowles says:

These exercises are preventative for me. I feel most young men desperately need this to extend their lifetime mobility as we so often have such limited range and severe issues later in life. These exercises feel so right. Thank you for sharing your knowledge ❤️

Angela Marie says:

this was amazing

Jill Smith says:

I think this is a good video, thank you. I don't think I'm ready for squatting; may have been causing me to feel weaker in my knees, actually. I will use this video to strengthen.

Dave Poland says:

omg so simple and it worked for me thank you so much

Kamal Sibai says:

Thank you Jessica I will keep on doing these exercises
I hope with the repetition on a daily basis will help to reduce my knee pain (I have pain in both knees the patilla).

Libby Wilson says:

I would love it if you would do a full workout where you work both sides and for the full amount of time that you want us to work them. That would be great!

Ann Sneed says:

Is this something a person with bone on bone rubbing of knees and spinal stenosis? And if not what else could I do to lose weight and build muscle

Morgane Ristic says:

I am not one of the "I followed your video once and my knees were fixed" crowd but one of the "after 4 weeks sticking at it I am now no longer in pain" crowd. I stopped running 5 years ago after my knees suddenly got very painful and have felt limited in my exercises ever since. Going downhill, down the stairs, jumping, pivoting had become difficult but it would appear that the workout has paid off… I have never felt so strong in my legs. Thank you so so much for sharing your content on a free platform!!

jajajNiEjaa says:

I can't even bend the knee.

Major BPOW says:

0:35 Quadset x 10 (10 seconds extended)

2:10 Straight leg raise with locked knee x 10

3:15 Pillow Squeeze Bridge x 5

4:57 Pillow Squeeze Bridge Leg Straighteners (5 on each side)

5:45 Table Top Lift

6:55 Clamshells on right side x 10

7:35 Leg Swing on right side x 6

8:10 Leg Circle on right x 6

8:32 Leg Circle on right (different direction) x 6

8:52 Pulse on left x 10

9:00 Ankle Grip

9:15 Clamshell on Left Side x 10

9:52 Leg Swing on Left Side

10:25 Leg Circles on Left Side

10:48 Circles Switch Direction

11:06 Pulse on right x 10

11:20 Ankle Grip

11:25 Figure Four Stretch

11:55 Figure Four Stretch (other side)

12:11 Hug both knees in

12:17 Roll to Side and Push Self Up

nessie mupfeki says:

I am here due to knee pain that won't go away 8 weeks later. I hope this helps because I miss my lunges and squats sooo much!!

Excellent video enjoyed it!!

Angy Zumba Instructor says:

Thank you for the video! It's really useful~

akbwilliams says:

Thank you for this very helpful video! 😊

mvparkman500 says:

I'm not able to do a one legged bridge yet (ie lift my foot off the floor while holding a bridge). I see it in a lot of Pilates videos but I guess I'm just not there yet.

Maria says:

I don't know why but these kind of exercises created my knee pain in the first place. What am I doing wrong?

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