Full Chair Workout – No Equipment, Seated | More Life Health

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Completely Seated Full Chair Workout For Over 60s – No Equipment | More Life Health

Join me (Mike – Physiotherapist) for this full chair workout for seniors (completely seated). Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 40 minutes.

In this Workout we cover:
Warm-Up: 0:00
Improved Cardio/Endurance – Boxing: 06:40
Stronger Legs: 13:20
Upper Body Exercises: 18:50
Core Exercises: 23:16
Stretch & Relaxation: 28:50

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairworkout #seniorsfitness


Yolande Labrecque says:

First time with you! Beautiful! Thank you!๐Ÿ‘

Geri Mitchell says:

Where is the 40 minute workout by Mike KucharWhere is the 40 minute workout by bike culture

Florence Rios says:

Gracias, Thank you from this almost 93 yr old (9/5/29) . I have enjoyed your program for over a year. It really helps me "get around" and thanks for your e-mails. God bless you for your dedication to making us healthier.

Lori Wells says:

For someone who has never done yoga this was perfect for me & my body. Thank you!

Placeholder Lastname says:

Good ole Aussies; they ALWAYS hit the mark. I lived there for 23 years and miss it terribly! Every health professional I saw was, almost without exception, absolutely sterling!
Thank you so much Michael for doing this for us. It gets much harder to exercise the older one becomes. This aging 'thing' is a colossal challenge. Thanks again. Danella

C R LANYON says:

I needed more verbal cues about what you were doing. And a better count would help. Please stop saying " excellent work ".

velda cornelio says:

Excellent workout. I enjoyed every minute of it. Muscles that I wasn't aware of before got their pleasant exercise. The count for each exercise was 5 or 8 or 12 so the workout was not boring and stressful. I will do this again. I thank God for you. Thank you for sharing your expertise. Good job!

L Thompson says:

Great workout for beginners. My first time and I enjoyed this exercise. Will be back.

Annick K says:

I had spinal surgery a year ago and I havenโ€™t been moving much. I started exercising with you last week. I like the exercise and the rhythm, the voice and the pace, I will do this 3 times a week and see where it takes me. Thank you for making this possible for me.

Diane Ramsden says:

I also have MS and appreciate these seated exercises and especially the balance work in other routines. Thanks, Mike!

Ofra Matzov-Cohen says:

Hi Mike, thanks a lot for the best workout in u-tube๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿ’๐Ÿ™๐Ÿ‡ฎ๐Ÿ‡ฑ๐ŸŒž

Vidya Gill says:

No leg pain after starting exercise, so no more pain problems no more pain medication thanks

Vidya Gill says:

Need More abd exercise thank you very much.

D Stedman says:

Your full chair workout kicked my butt! In a good way.

Esra Alakoc says:

Thank you very much for this exercise. I have very much benefit from your exercise videos. I found you late but I am very happy doing all your videos. Thank you very much for much again.๐Ÿ‘

Garry Bruce says:

The exercises help me alt

Virginia Hernandez says:

72 done โœ… great work out ๐Ÿ’ช thank you o

lifezkind says:

Very good! Time flew by! Thank you!

Bertha Sauls says:

Great. Just what I needed.

Lynda Benham says:

Would really like a longer (50mins?) seated weights routine using only dumbbells (is no resistance bands).

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