Full Chair Workout For Seniors (Seated) – 35 Minutes, Beginner – Exercise Every Area of Your Body

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Full Chair Workout For Over 60s – No Equipment | More Life Health

Join me (Mike – Physiotherapist) for this full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.

In this Workout we cover:
Neck Exercises: 0:00
Shoulder Exercises: 3:35
Upper Back Exercises: 8:28
Arm Exercises: 11:57
Core Exercises: 17:44
Hip Exercises: 22:26
Knee Exercises: 26:36
Relaxation: 31:59

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For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

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Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairworkout #seniorsexercises


Jules Garcia says:

Excellent…just what my body needed! Thanks Mike!

Janet Avison says:

Thank you so much. I am recovering from a ruptured achilles tendon and this is just what I needed.

June Barakat says:

Love these exercises. I feel so accomplished after completing one of the videos.

Zahra karamali says:

Thank you dear ❤❤❤❤❤

Mer Bowman says:

its a good idea to raise your focal scene of your body in motion so its above captions…I cant see some of your feet and led and footwork…thx!

neelam chopra says:

Hi mike i say you are good physiotherapy Dr.

neelam chopra says:

Hi Mike . i have Lumber and sciatica pain i couldn't walk i sow your exercise video then i follow step by step i feel little bet better i have pain on my lower hips. Pain goes on my left leg get numbness tingling burning now i m doing exercise two times a day thank you very much Mike. You are goof physiotherapy

Cora Reyes says:

Thank you so much!!!!I have enjoyed these videos for seniors.

P&B Linham says:

Very hot today in Somerset England so did this seated excercise. Thank you.

Clare says:

Great set of exercises. Thank you!

Jamie Algha says:

Thank you so much

Zahra karamali says:

Hello doctor
I do your physical exercise everyday and I feel-good .I think it's better to have an exercise for stomach. thank you a loooooooot🌹🌹🌹

Judi Goldfarb says:

G’day Mike from Florida 🌴I love this video, I do it every day before moving on to other videos😍

Zahra karamali says:

Thank you very much

Patricia LeMay says:

Thankyou for a great workout. I'm a little I disabled. And it feels good to be able to do some exercises every day. Even though l have to sit in a chair.

Virginia Hernandez says:

72 done!!!! Thank you 🙏 🥰

Rosy Eid says:

You are the best

Catharine Jones says:

These exercises are great. Thank you! My whole body feels better and especially my knees! And I can lift myself up to stand! WOW!

Cookie DiRe says:

Belly fat


Lucius says:

Mike is an excellent exercise for dying 100 year olds. Glad you remembered them 🙂

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