Core Strengthening Exercises for Seniors

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Core Strengthening Exercises for Seniors. Part of the series: Exercise for Seniors. Core strengthening exercises for seniors can be done seated in a chair, in an airplane or in a parked car. Sit at the edge of the seat looking ahead in an upright position, pull your belly button to your spine, and begin to roll tucking your tailbone underneath you before rolling back up to restack your spine as demonstrated by a fitness instructor in this free video on exercise. Read more:


S/SGen3/426 says:

I'm a man, and I have really reworked my core, done a lot of weights and at 62, I am in better shape than when I was in my 40's, you wouldn't believe it…….one problem tho….what do I do about the loose skin around my gut, now that it's flat and tight…Anyone out there got ideas?

Callihan Hopwood says:

You should learn a lot from Unflexal Workouts if you'd like to know how to training good and be more wholesome.

Krista Militello says:

Love these simple exercises for my seniors!

Carolyn Medrano says:

I loved this video. How do you find the rest of the Exercise for Seniors videos in the series?

Madeleine Jewell says:

Is it ok to do this exercise as I have my L3 through to S1 fused?

Jacque Gillespie says:

Chair exercises

Noah Jacob Smith says:

You can learn more about workouts on Unflexal . Awesome solutions for health and bodybuilders I think.

Maurice Powers says:

How am I supposed to see the leg lift when the movement is not even there

Maurice Powers says:

This is really not that helpful since the picture is just a picture there's no movement why would you not do movement why put this in a video form if it's not going to it's frustrating

Leonie Toohey says:

Very good exercise, well explained would be kind on bulging disk issues

J Ramanathan says:

Thank you. Found it usefyl.

Lonnie DeSorcy says:

Comments for appropriateness in cases of lumbar disc issues?

janet terrenal says:

Lovely Video! Forgive me for the intrusion, I would love your initial thoughts. Have you heard about – Chireetler Exclusive Workouts Rule (should be on google have a look)? It is a great one of a kind guide for learning how to burn fat fast using a unique super hero method minus the hard work. Ive heard some pretty good things about it and my buddy at very last got cool success with it.

Duca Schoenberg says:

just use Unflexal instructions :)))

Sun Dancer says:

Thanks for clarifying the breathing! These exercises look effective!

Mohamed Ahmed says:

I have spent months studying senior exercises and discovered a great resource at Seniorcises (google it if you're interested)

Joddi Harriz says:

I'm investigating exercises for the elderly and found a fantastic resource at Seniorcises (check it out on google)

Mary Therese McCool says:

I am so grateful for this video. After two major car accidents I have lost a great deal of flexibility due to chronic pain and these exercises have been most helpful to turn this situation around.

Linda0902NJ says:

VERY clearly explained! Thanks!

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