Core Strengthening Exercises for Seniors. Part of the series: Exercise for Seniors. Core strengthening exercises for seniors can be done seated in a chair, in an airplane or in a parked car. Sit at the edge of the seat looking ahead in an upright position, pull your belly button to your spine, and begin to roll tucking your tailbone underneath you before rolling back up to restack your spine as demonstrated by a fitness instructor in this free video on exercise. Read more: http://www.ehow.com/video_7411333_core-strengthening-exercises-seniors.html
Core Strengthening Exercises for Seniors
Core Strengthening Exercises for Seniors
Core Strengthening Exercises for Seniors. Part of the series: Exercise for Seniors. Core strengthening exercises for seniors can be done seated in a chair, in an airplane or in a parked car. Sit at the edge of the seat looking ahead in an upright position, pull your belly button to your spine, and begin to roll tucking your tailbone underneath you before rolling back up to restack your spine as demonstrated by a fitness instructor in this free video on exercise. Read more: http://www.ehow.com/video_7411333_core-strengthening-exercises-seniors.html
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I'm a man, and I have really reworked my core, done a lot of weights and at 62, I am in better shape than when I was in my 40's, you wouldn't believe it…….one problem tho….what do I do about the loose skin around my gut, now that it's flat and tight…Anyone out there got ideas?
You should learn a lot from Unflexal Workouts if you'd like to know how to training good and be more wholesome.
Love these simple exercises for my seniors!
I loved this video. How do you find the rest of the Exercise for Seniors videos in the series?
Is it ok to do this exercise as I have my L3 through to S1 fused?
Chair exercises
You can learn more about workouts on Unflexal . Awesome solutions for health and bodybuilders I think.
How am I supposed to see the leg lift when the movement is not even there
This is really not that helpful since the picture is just a picture there's no movement why would you not do movement why put this in a video form if it's not going to it's frustrating
Very good exercise, well explained would be kind on bulging disk issues
Thank you. Found it usefyl.
Comments for appropriateness in cases of lumbar disc issues?
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just use Unflexal instructions :)))
Thanks for clarifying the breathing! These exercises look effective!
I have spent months studying senior exercises and discovered a great resource at Seniorcises (google it if you're interested)
I'm investigating exercises for the elderly and found a fantastic resource at Seniorcises (check it out on google)
I am so grateful for this video. After two major car accidents I have lost a great deal of flexibility due to chronic pain and these exercises have been most helpful to turn this situation around.
VERY clearly explained! Thanks!