Whole Body Seated Exercises For Seniors – 55 Minutes, Beginner – Exercise Every Area Your Body
Join me (Mike - Physiotherapist) for this beginner full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 55 minutes. & SUBSCRIBE to this channel for regular exercise videos to help you improve your health and fitness.
In this workout we cover:
Intro: 0:00
Warm- Up: 0:31
Neck Exercises: 8:31
Shoulder Exercises: 11:48
Upper Back Exercises: 16:42
Arm Exercises: 20:11
Core Exercises: 25:57
Hip Exercises: 30:39
Knee Exercises: 34:50
Whole Body Stretch: 40:13
Relaxation: 50:30
You can use light hand weights or ankle weights with these exercises.
For a 35 minute shortened version of this workout, click here: https://youtu.be/zwMq2VMUgM0
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
If you'd like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #chairworkout #seniorsexercises
Join me (Mike – Physiotherapist) for this beginner full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 55 minutes. & SUBSCRIBE to this channel for regular exercise videos to help you improve your health and fitness.
In this workout we cover:
Intro: 0:00
Warm- Up: 0:31
Neck Exercises: 8:31
Shoulder Exercises: 11:48
Upper Back Exercises: 16:42
Arm Exercises: 20:11
Core Exercises: 25:57
Hip Exercises: 30:39
Knee Exercises: 34:50
Whole Body Stretch: 40:13
Relaxation: 50:30
You can use light hand weights or ankle weights with these exercises.
For a 35 minute shortened version of this workout, click here: https://youtu.be/zwMq2VMUgM0
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #chairworkout #seniorsexercises
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Hey Everyone. What did you think of today’s workout? Let me know how you went below and remember to SUBSCRIBE TO THIS CHANNEL for more exercise videos to help you improve your health and fitness!! Also, If 55-minute of exercise is too long for you, here is a 35-minute version of the above workout: https://youtu.be/zwMq2VMUgM0 … See you soon for more. Stay happy! – Mike 😊
It’s my second time doing your exercises and I really enjoyed it. Thank you!
Waiting for hip replacement. Needed some exercise. This did the trick. thanks!
Great one! I'm not a senior but, somehow, I messed up my sciatic and those are great to do while I recover. I'll try with light weights as well.
Excellent professional coach
Enjoyed doing this workout.Its really good. Please can you have a session on exercises for vertigo.Thank you.
I'm not a senior but I have a sedentary desk job and it's taken a toll over the last five years. I love these videos because I can do them at my desk and actually get in a little exercise in during the day.
i really felt great. I am 70. and it was so easy to stretch exercise and cool down with little difficulty, i love your exercises. thanks a lot.
Thanks so much!!
Hi, this is my first time responding but I have to say how helpful your videos have been for me being that I have had three major surgeries within the past year and a half and need to start very slowly getting back to some exercise routine.
I have bad two hip replacements and a laminectomy with an L4&5 fusion . My surgeries went very well but of course my muscles were weak from not exercising much during there’s months of recovery.
I started doing your exercises and find that my muscles seem to be getting stronger and fine you so encouraging just want to say thank you.5
Great exercise
This fits my needs perfectly
Thank you Mike,you are great and it helps me to controle my old age stiffness Thanks
Very useful exercise thank you for all your demonstrations,hope to are able to do it 3 times a week. Thank
Excellent workout, enjoyed the exercises!
Great exercises I do them 2 or 3 x a week👍
I have arthritis all through my body -hence the reason I stay at the beginner level. My hands and knees are especially bad and painfull.
Thanks so much. I got every part of me moving.
Thank you Sir For the NICE video
Awesome love it every morning.