How I Lost Weight WITHOUT CARDIO (50+ lbs!)
I’m not sure if I’ve mentioned this to you before or not, but I really am not a big fan of cardio as a form of exercise or weight loss. In fact, I’ve lost over 50 lbs 3 different times after having babies without adding any cardio routine into my fitness plan. Don’t get me wrong - I’ve done my fair share of 5ks and mud runs, walks, bike rides, HIIT, swimming, and sprints in my day.
But overall, me and cardio don’t really jive well. I try to do as little as I can lol.
And, by cardio, I mean running on a treadmill or biking or running stairs or generally doing something on a machine at the gym purely to raise my heart rate so I can burn calories.
For the longest time, though, I thought that cardio was the only way to lose weight. I mean it’s all about calories in versus calories out, right?
Actually, that’s not the whole story... Watch the video to learn more!
Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG
VIDEOS MENTIONED:
- What I Eat In A Day: https://www.youtube.com/watch?v=mMBb0mhmuwI
- 5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT LOSS: https://www.youtube.com/watch?v=Z1maq...
- Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to
- Is Full-Fat Dairy BETTER for WEIGHT LOSS?: https://www.youtube.com/watch?v=Rg4C50x6dnE
- THE 7 FOODS I EAT EVERY DAY: https://www.youtube.com/watch?v=4BjT56zDemk
- Meal Prep Ideas: https://www.youtube.com/watch?v=GNto5ZNvIsY&list=PLQ5c-6vkgU2ldiNkWFOpUtx25FKY4d2Gg
MY LINKS:
Cleanish Apparel & Protein: https://www.cleanish.com/
Best Sports Bra Ever: https://kftbrands.com/collections/freedom-bras
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: https://www.instagram.com/laceybaier/
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/
0:00 Introduction
0:03 A SWEET PEA CHEF
1:00 EAT CLEAN
1:44 START STRENGTH TRAINING
2:29 DRINK MORE WATER
3:07 EAT AT A CALORIE DEFICIT
3:33 TRY INTERMITTENT FASTING
4:29 MEAL PREP
5:07 EAT MORE PROTEIN
6:09 GET MORE SLEEP
I’m not sure if I’ve mentioned this to you before or not, but I really am not a big fan of cardio as a form of exercise or weight loss. In fact, I’ve lost over 50 lbs 3 different times after having babies without adding any cardio routine into my fitness plan. Don’t get me wrong – I’ve done my fair share of 5ks and mud runs, walks, bike rides, HIIT, swimming, and sprints in my day.
But overall, me and cardio don’t really jive well. I try to do as little as I can lol.
And, by cardio, I mean running on a treadmill or biking or running stairs or generally doing something on a machine at the gym purely to raise my heart rate so I can burn calories.
For the longest time, though, I thought that cardio was the only way to lose weight. I mean it’s all about calories in versus calories out, right?
Actually, that’s not the whole story… Watch the video to learn more!
Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG
VIDEOS MENTIONED:
– What I Eat In A Day: https://www.youtube.com/watch?v=mMBb0mhmuwI
– 5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT LOSS: https://www.youtube.com/watch?v=Z1maq…
– Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to
– Is Full-Fat Dairy BETTER for WEIGHT LOSS?: https://www.youtube.com/watch?v=Rg4C50x6dnE
– THE 7 FOODS I EAT EVERY DAY: https://www.youtube.com/watch?v=4BjT56zDemk
– Meal Prep Ideas: https://www.youtube.com/watch?v=GNto5ZNvIsY&list=PLQ5c-6vkgU2ldiNkWFOpUtx25FKY4d2Gg
MY LINKS:
Cleanish Apparel & Protein: https://www.cleanish.com/
Best Sports Bra Ever: https://kftbrands.com/collections/freedom-bras
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: https://www.instagram.com/laceybaier/
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/
0:00 Introduction
0:03 A SWEET PEA CHEF
1:00 EAT CLEAN
1:44 START STRENGTH TRAINING
2:29 DRINK MORE WATER
3:07 EAT AT A CALORIE DEFICIT
3:33 TRY INTERMITTENT FASTING
4:29 MEAL PREP
5:07 EAT MORE PROTEIN
6:09 GET MORE SLEEP
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What's one thing you learned from this video you didn't know before? xoxo
1. Eat clean
2. Strength training
3. Drink water 💧
4. Eating at a calorie deficit
5. Intermittent fasting
6. Meal prep
7. High protein meals
8. Rest
Cardio is harmful to me..
What if I cut off eating at a later time? I have a almost 2month old so maintaining milk supply is very important to me. And he also nurse while I’m sleep at night. That alone burns about 500 calories. I also hate cardio but thinking about doing a step aerobics class. I’m trying to be patient with my body. With my 2nd all I did was cut calories & strength trained. Went down to 122LBS in 5 months. I’m on my 3rd baby and I’m not eating crazy again while pregnant cause it’s so much work to get this extra weight off! I’m currently 144lbs (last I checked) I hate the scale lol I’m trying so hard to love my body in all stages.
I’ve been strength straining regularly for a month and half and I haven’t seen any scale results should I be doing something else
Hey miss, thanks for the video it was amazing and so informative!! Question 🙋♂️ Do you recommended any of the food delivery systems? Like the meals that are already made and delivered to your home? I’m living in a nomadic lifestyle so I don’t always have access to a kitchen or even a refrigerator in the normal sense. I can store food to a degree but it’s a bit harder so any tips will help! Love your videos thank you!!!!
But she has not visible muscle or muscle tone?
This video was 10 in one! So many questions answered; even ones I didn’t know that I had.
"Eating clean" is so true for my case. Even though I do calories deficit but eating junk, my weight will stuck. But If I'm cooking the food by myself it will shed easily – the weight loss will show progress day by day😂
Dose this work for guys to or just women
Higher metabolism? A lb of muscle burns 5 to 7 calories a day. You put on 6 lbs of muscle in a year and you burn a whopping 30 to 42 calories more a day and it took you a year. Or you could cardio from day 1 and start buring 200 calories in 30 minutes starting on day 1.
Watching this video while eating a donut
How she loses weight:
1. Eat clean
2. Strength training
3. Drink 1/2 of your body weight in ounces of water
4. Eat at a calorie deficit
5. Intermittent fasting
6. Meal prep
7. Protein
8. Rest
Made this list for myself as a reminder, hope it helps someone else ☺️
Can I eat dairy to loose my weight … to be honest .. I look bful … I am from india … bt bcz of my weight my husband doesn’t find me attractive.. n that’s y we always fights … n I have become emotional eater … I am facing health problems also n from last 4 years I am trying to loose my weight .. but every time I am unsuccessful
Sleep is so very important. The older I get, if I don't get good rest, it's like the entire day is messed up! Loved all the tips. Ty!!
Is it okay to be in a calorie deficit combined with intermittent fasting?
Cardio is good for you anyways, so please try to incorporate it into your daily routine. Even 5 minutes a day is enough.
What else is protein apart from fish, vegetables, meat,legumes?
Thanks for sharing 👍 💞
I seem to be hungrier now that I am lifting