With the elderly and vulnerable being advised to stay at home during the COVID-19 crisis, the importance of staying active as never been greater. ECU exercise science expert Professor Ken Nosaka has a simple workout seniors can do from the comfort of home with no equipment needed.
Five simple exercises seniors can do at home
Five simple exercises seniors can do at home
With the elderly and vulnerable being advised to stay at home during the COVID-19 crisis, the importance of staying active as never been greater. ECU exercise science expert Professor Ken Nosaka has a simple workout seniors can do from the comfort of home with no equipment needed.
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The subtitles are not needed at all. Due to it we can't see the exercises being done. Please STOP THE SUBTITLES.
Super Excise to easy do Thank you
I love this video. It's nice, simple and manageable. Some of the other videos I've seen are too difficult for a senior who isn't used to exercising.
Great to have the demonstation and easy to follow.
Excellent resource Many thanks Professor Ken