WORKS FAST! 5 Simple exercises you can do at home to relieve your shoulder pain! Stretches and range of motion exercises demonstrated by a physical therapist to help your shoulder feel better quickly. Physical therapy shoulder exercises to decrease pain and improve range of motion.
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➡️ OTHER SHOULDER PAIN VIDEOS FROM TONE AND TIGHTEN ⬅️
✅ STOP SHOULDER IMPINGEMENT PAIN: https://youtu.be/Aq6RMo7RJ9c
✅ HOW TO SLEEP WITH SHOULDER PAIN: https://youtu.be/2-hS6mo7x4k
✅ ROTATOR CUFF EXERCISES FOR SHOULDER PAIN: https://youtu.be/hwqVwuCWNzU
✅ TOP 5 WORST SHOULDER EXERCISES (AND WHAT TO DO INSTEAD): https://youtu.be/3w8HgXTFYS0
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Shoulder pain can be downright miserable.
Your shoulder supposed to be the most mobile joint in your body but when it’s painful even the slightest motion can be aggravating.
Luckily the right stretches and exercises can help to eliminate pain, increase motion, and improve function.
The exercises presented in this video are the same exercises I use with patients in my physical therapy clinic every single day. They’re incredibly effective at reducing pain and I hope you find them beneficial as well.
➡️ ACUTE VS CHRONIC PAIN
The exercises in this video tend to work a little better for “acute” shoulder pain. This is pain that you’ve been experiencing for hours and days rather than months and years. If your shoulder pain has been bothering your for years, chances are you’re going to need more stretching and a lot more rotator cuff strengthening.
However, if you recently aggravated your shoulder and are looking for some simple exercises to help relieve your pain, you’ve come to the right place! These 5 exercises can effectively help stretch out your tight shoulder to get it moving again and help you to feel better.
➡️ HOW TO DECREASE SHOULDER INFLAMMATION
Our first step in treating acute shoulder pain is to focus on decreasing inflammation. The inflammatory response in your muscles and tendons are likely causing the majority of your pain; anything we can do to eliminate that response is going to be the best for you.
This is best done with rest (avoid painful activities with your shoulder), ice (put an ice pack on it for 20 minutes at a time multiple times throughout the day), and anti-inflammatory medication (taken as you are medically able).
➡️ HOME EXERCISES FOR SHOULDER PAIN
Our goal with our exercises is to simply decrease tension and pain in your shoulder. This is best done through some simple stretching and active range of motion exercises – which is exactly what you will find with this video!
I’ll start by showing 4 of the most-effective stretches you can do to alleviate your shoulder pain and then discuss some simple active motion exercises to get it moving normally again.
You can find the exercises presented in this video at each of the following time stamps:
0:18 ACUTE SHOULDER PAIN
1:05 INFLAMMATION CONTROL (REST, ICE, MEDICATION)
1:47 CROSS-BODY SHOULDER STRETCH
2:43 EXTENSION SHOULDER STRETCH
3:44 EXTERNAL ROTATION SHOULDER STRETCH
4:33 EXTERNAL ROTATION VARIATION (SUPINE)
4:55 SLEEPER INTERNAL ROTATION SHOULDER STRETCH
6:23 ACTIVE RANGE OF MOTION
Did you try the exercises presented in this video? What did you think? Did they help you?
I would love to hear from you!! Please comment your experience with this video below, tell me what else you would like me to cover in the future, and subscribe to Tone and Tighten if you haven’t done so already!
OTHER SHOULDER VIDEOS YOU MIGHT FIND USEFUL:
✅ WHY DOES MY SHOULDER HURT: https://youtu.be/oMJwwJWSxMA
✅ ROTATOR CUFF EXERCISES: https://youtu.be/s4wUKmr2xtA
✅ DUMBBELL EXERCISES FOR SHOULDER PAIN: https://youtu.be/XeyVT-pZhOA
✅ THREE BEST STRETCHES FOR SHOULDER PAIN: https://youtu.be/dPbwfSsTnnY
The right stretches and exercises are amazing at decreasing pain and increasing activity. Did you try the exercises presented in this video? What did you think? Did they help you? Leave me a comment below, be sure to subscribe if you haven't already, and I look forward to serving you in the future! 🙏🏼
Yesterday i started my workout with pull-ups (without any warm-up) while doing pull-ups,i felt a sudden pain in my right shoulder,i stretched a bit and completed my workout,now after that when i raise my shoulders from side or from back to up ,i feel some pain in my shoulder, I can't exactly locate the pain but when i raise from front i feel no pain so maybe it's my side delt or I don't know rotator cuff ,i really don't know what muscle,should i be worried?and should i heat it
Im gonna try it startin today!
No no, it has to be a golf club, 9 iron specifically.
Can I do these exercises during pain..?
good day sir im trining from 🇵🇭. i just want to ask if jumping jack aggravate or worsen the shoulder pain? cause i stop doing that when i started to feel the pain on my right shoulder. i have scoliosis. its an inborn and before i use to have a regular exercise but i lessened it when i started to feel the pain on my knees and shoulder. i think because i overexercise. my knees is a little bit better now but i can still the pain on my shoulder.
Great to know, thanks
Hi Doc, I have had reverse shoulder replacements for both shoulders. Is it save for me to do these exercises?. 4 and 3 years ago.
Man this is awesome!!! Thanks a lot, I never gave my shoulders the attention they needed so shoulder impingement has been my issue. This helped a lot. You should totally consider later on collaborating with athlean-x just saying. Keep doing your thing!!!
I am a dentist and I developed rotator cuff impingement a year back. It was not severe but of moderate intensity. I have neck stiffness problem, upper back pain. Please let me know from where to start and how to proceed. I mean which exercise I should start first from your videos
Hello my dear. I think I pulled too much my shoulder while using a dumbbell and I'm feeling a bit of pain. I'm gonna do those exercises tomorrow.
Thanks!
Cheers from Sacramento CA
Sir I have suparnation and pronation problem after many years of elbow fracture.. Have you any exercise to overcome the problem… Please
Great stretching tips for the shoulder thank you very much, really needed it!
Woww super my friend 👍🏻👏🏻
I don't know if it's the bone in my shoulder that hurts whenever i do chest workout especially in inclined, i did the exercise in your one video and gurt is gone, today it hurt again because i did a chest workout, what can you recommend sir?
Im suffering right shoulder pain since 2020. I got it while playing volleyball. Ive tried the exercises presented in this video. After 3 session on the same day, my shoulder pain gone. Thank you very much for the stretch routine shown in this video
Wow… can't wait to try these. Just watching you I can tell it will feel painfully-good for my shoulder. All your stretches help tremendously! Thank you very much–you're a God-send!!
Wow the last one,the "W", really frickin hurts! Obviously I stopped! But that one stretch really kills. What does that mean?
Thank you doctor. I love your video as they are extremely helpful. Thank you for your efforts in making them!
It vanished the pain in 3 days thank you doctor