Shoulder Impingement; 2 critical Exercises
From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate two critical exercises to help shoulder impingement.
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From http://famouspt.com/ “Famous” Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate two critical exercises to help shoulder impingement.
CONTACT US! Send us your video requests or suggestions or product samples that you would like us to try out and make a video review on. If you are 40 or over and fighting the fight, we want to feature YOU so email us your picture and story to FamousPTs@Gmail.com
Enjoy the video and Like Us on FaceBook! https://www.facebook.com/pages/Famouspts/465263730213707
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Check out Bob’s Kindle book on Amazon, “Three Simple Steps to Treat Back Pain” here: http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1383052830&sr=8-1&keywords=bob+schrupp+back+pain
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I did my first PT for my shoulder impingement yesterday. My pain feels worse today. Is that common???
Two things:
1)I've become a fan of Bob and Brad over the past year-plus as I'm dealing with AC joint issues and their "latest" video segments are both education and entertaining. This must be one of the earliest and I loved the "retro" feel to it.
2) These exercises work! I do them daily (among many others) and so far have avoided surgery.
Thanks guys!
This works for me. I’ve endured quite a lot of pain and did not get much help from my chiropractors and physio people here
7 years later and they’re still wearing the same color shirts and ties… good thing I come for the advice, which is excellent!
I slipped down when mopping a few days ago and hurt my right shoulder trying to prevent the fall-pulled it back and sideways and it hurt. I will try these exercises! Thank you!
Awesome 👏 thank you 🙏
Hey BOB @ BRAD, MY PHISIOTHERAPIST GAVE ME A EXERCISE OF BRINGING MY HEAD @EAR DOWN TO OPPOSITE SHOULDER I DONT THINK IM DOING IT RIGHT COULD YOU POINT ME TO 1 OF YOUR VIDEOS were you do this exercise
Thank you guys
I thank God for finding this. I am in therapy but this is helping me more than what I have done till now.
I had shoulder pain during certain movements for 8 months now. I used the lockdown situation to get some rest but nothing got better during the past month. After 3 days I significantly feel better and feeling very minor pain only and not the whole movement, but only around the peak points. I did these 2 exercises 1-2 times daily for 4-5 minutes. Thank you very much!
Upright Rows , Behind the neck Barbell presses are the main cause for shoulder impingement, Stop 🛑 Doing these !
Do lat pushdowns help with that bench exercise? Pulling the head of the humerus down? Looks like essentially the same exercise.
Thank you so much for this! I did the second exercise and literally heard my shoulder click back in place! Amazing!
It's 4am and I can't sleep. I just did these 2 exercises and feel some relief now from my very, very sore shoulder. I will keep doing them. Thank you 🌷
I tried the countertop exercise and felt a small pop in the top of my shoulder. Is that good or bad?
I have been in pain for months thinking that it will go away, I been doing everything wrong , lifting the arms even when it was painful, I found you guys and did what you recommend a few time and I can feel the relief.
I will do it every day
Thank you
Exercise nr 2 works only a few seconds. I'm doing this already for 5 days . Hopefully it will work better after a few weeks
you're a legend in your life time.
I’ve been suffering from a painful left shoulder for a few months now. I went to see my physiotherapist a month ago and he diagnoses impingement. One month on, I can’t do the first of these moves without discomfort, but the second one seems to be helping a little. I gather shoulders can take a particularly long time to heal but will persevere with this move and keep my fingers crossed. Thanks!
The second exercise really helps 😀