3 Simple Exercises for Osteoarthritis of the Knee

Share it with your friends Like

Thanks! Share it with your friends!


3 simple, easy to follow exercises that will improve muscular strength around the knee to relieve pain, increase mobility, and lessen the risk of falls.


Eddie Kulp says:

That stepping up in last exercise would cause all weight on bad knee , How would that help ?

Brandon Murphy says:

Straight leg raises, long arc quads, lateral step ups

Prim Richardson says:

There's also a good program in Treat Your Own Knee Arthritis at Amazon.

marion squire says:

thanks for sharing

Santos Banuelos says:

Thank you very much for your help

Public Name says:

Locking out knees or even trying to is excruciating.

jack P. says:

The best program I've found is the one in Treat Your Own Knee Arthritis at Amazon.

romaine ford says:

Thanks.my cartleges are worn in both knees from playing sport.i shall try your 3 exercises.Romaine

Josephine Vaz says:

Thank you so much 😊

Natural Healing says:


My Absolute Recovery From Rheumatoid arthritis With Traditional Herbal Medication.

Hello. I'm James. It was a sad experience for me after I had found out I had been diagnosed with Rheumatoid arthritis. At first at the realization of the news, I was taken aback because I had never wanted to be in a position that would be difficult to handle. It was of some sad oddity to even realize that the pharmaceutical medication that was recommended was not favorable to me at all. My finger outlines were deformed and as I was hurt every single moment, the pain was unbearable and I was desperately in search of a permanent remedy to get rid of this dreadful disease called arthritis. I was soon to deviate another alternative in improving my condition naturally.

It was during my ceaseless search for a definite remedy that I stumbled across the professional works of Dr. Harry Obiego – an African herbal practitioner and natural healer whose works had surrounded natural herbs and their benefits from mostly Dr. Sebi's theory and who had completely saved me from Rheumatoid arthritis. An information was passed online of his professional experience in healing most incurable ailments via a naturopathic process. The content of the information had elaborated that the process of his healing was traditionally and naturally oriented and that the aforementioned herbalist had successfully cured a number of victims from most viral ailments such as Arthritis, Asthma-related problems, erectile dysfunction, paralysis, hepatitis B, lupus, and many other medical conditions via traditional methods of healing.

For proper understanding and guidelines, I had contacted this African herbalist with whose professional directions and his recommendations I was able to receive my healing naturally without any side effects at all and under only a little period of time.

I wish to use this opportunity to reach out to any person who by faith may stumble across this piece of information and who may be facing any health challenges currently, to hopefully reach out to this natural herbal healer for assistance in battling their health problems. I would highly recommend this African doctor's herbal medication to anyone battling any viral disease for proper medication in improving their conditions.

You can reach this herbal doctor via his email: drharryobego@gmail.com

WhatsApp: +234901 616 1406.

singh unisons says:

Thank you sir

swapna sewak says:

Kindly advise how to climb stairs with knee pain

Baby Ghany says:

Msm and dmso for joint pain

Baby Ghany says:

Msm or dmso for pain

Rajinder Singh says:

Thanks very useful

a ectoman says:

What causes one knee (the formerly dominant one) to painfully hyperextend under resistance, when the other (the newly dominant) is pain free and functioning normally at the same time and under the same resistance? This happens to me when I try to deadlift a relatively light barbell, (for me) even though I can squat without pain or hyperextension under a much heavier one. Does this happen often to people who have little or no cartilage? I am in my late sixties, and the problem in my right knee began about 6 years ago. Thank you.

Catherine Ramsay says:

How do you manage to straighten the knee when it is to sore

synoan leathercraft جلديات صنوان says:

a woman have severe paincan she do this exrcises and also have aKnee arthrosis

Dominica Willems says:

Thank you i will begin to do it tomorrow

Write a comment


Prevent Falls Neuro-Balance Therapy