Senior Fitness – Relaxing Stretches For Seniors And Beginners

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C L C says:

Thank You! ๐Ÿ™Œ๐Ÿผ

Charlie Gowing says:

Great stretch after yard work. Thank you. Love the view. Love Arizona. Charlie in Syracuse NY

Diane Sawatzky says:

Just found this and enjoyed! Will return, think will help my sciatica! Thanks

BobDylan Fan says:

she talks too much!!!!

Gillian Saunders says:

Enjoyed doing these stretches. Will try and get my husband motivated to do them. He is 81 and Iโ€™m his carer. Love your workout Meredith. Thank you x

Mahi Art Studio says:

such a woe scene

alice martinez says:

such a beautiful background creates a peaceful and relaxing tone to the ยจworkยจ out… and I think, releases some stress.

Ofra Matzov-Cohen says:

Thanks a lot, dear Meredith, ๐Ÿ™๐Ÿ’๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘the view is dream as I remember Arizona 2013.
Looking forward for your next ๐Ÿ“น!๐Ÿ™

Amanda Bradley says:

Your awesome

Caroline Ashman says:

Canโ€™t believe itโ€™s been 6 months that Iโ€™ve been doing this routine pretty much every day. Itโ€™s the way I start the day and boy does it make a difference, it gives me an all over body stretch and my body is far less stiff once Iโ€™ve done it. It would be so easy to say my body hurts too much I canโ€™t do it , if you can get over that mind set give it a go even if itโ€™s hard to do at first it will do wonders to how your body feels and if your body feels better your mind has a I can do attitude instead of oh I canโ€™t do that. I would definitely recommend this stretching routine. Thank you, thank you, thank you Meredith, you are changing peoples lives for better. Xxโค๏ธ

Linda DeCara says:

The seated relaxing stretches felt great after doing my normal dumbbell, playground ball and resistance band workouts. I am ready to take on the day. Thank you.

John Saldana says:

I love the background scenery!! Very beautiful!! Love the the breathing and stretching techniques !! I feel more relaxed and in peace !! Thanks Meredith!! I definitely still need to learn how to hip henge properly . I have very tight hips and gluts!! Need to work on this. Thanks again!! ๐Ÿ™‚

carole james says:

Great video as usual. thanks

Mairead Madden says:

This is really a wonderful stretch to do at any given time. When you are feeling tight and achy run to this video. Thanks a million Meredith. โฃ๏ธ

Trenton Smith says:

Hello Meredith. I have a question. I'm a 67 yr old male. I'm obese, but not really restricted by anything other than age and weight. I started last week with your "Senior Fitness-Low impact Cardio Workout". Then I found this "Stretches for Seniors and beginners". My question is, should I do this Stretches program BEFORE the Low Impact Cardio, or After? Or does it make a difference? Or is there another "warm up or cool down" routine I should be doing? I appreciate your advice.

Lily Love says:

Oh, my goodness Meredith….thank you for this stretch and more importantly, thank you for sharing Sedona, Az., with us, thank you, thank you, thank you. I do your other seated workouts; I so enjoy the challenge yet doability, don't think that's a word, but we'll make it one ๐Ÿ˜‰ I work 10-12 hours a day standing and cleaning. I tweaked my back, bummer, but at least I have access to these wonderful workouts. Thank you, you're a very good teacher.

Lily Love says:

You are such a good teacher. Thank you.

strychnine49 says:

Finding new videos of you all the time Meredith! Just done 2 of your shorter workouts and finished with this lovely stretch routine! Thank you again, Christine ๐Ÿ‘ Lovely views too!

Amanda Bradley says:

Thank you for this awesome seated stretch you are awesome

Desiree Dow says:

Something came up tonight where I couldnโ€™t do one of my workouts today but I just finished doing this before bed (here in NY) and feel totally relaxed. Thx for another great workout Meredith!

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