Senior Fitness – Full Body Workout | Posture Balance and Stretch

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In this workout, we are going through a full body routine to work all areas that you use from day to day.

Utilizing sitting and standing positions, we’ll be working both you upper and lower body first by implementing stretching movements to get your body warmed up and then go into more aerobic movements to get some resistance to build muscle as well as balance to build stability.

Having good posture and balance is key to maintaining a healthy lifestyle. We use our balance every day when doing activities like walking up stairs, picking up things from the ground, navigating through crowds or even just getting up or sitting down in a chair.

Stretching on a regular basis is also important to help keep you body flexible and your muscles ready to engage when you need to move throughout your day.

As usual, only do what feels comfortable for you and never force any movements that may cause you any discomfort. Be aware of your surroundings when you do your stand up exercises and remember to drink lots of water.

Have a great workout!

Team Meredith


C L C says:

Thank You! 🙌🏼

minniegranny says:

This is something I need to work on!

Margaret Barger says:

Awesome work out and feeling so much better than I did this morning. Thank you for all you do. You are such an inspiration to all of us Seniors.

Nancy Broh says:

Hi Meredith. Wonderful!!! Thank you.

Martha Sanchez says:

I love it 🥰

Heather Resnick says:

I was really stiff and my left knee was sore, but after this workout I feel so much better. Thanks!

Olympia Bastes says:

Furst time I join you in this whole body exercise. Nice exercise. Thanks! Meredith. You doing a great job for seniors.

Ravi R says:

It's very useful màdam

C Otter says:

Really enjoy this one! Nice as a start to the day, or after a busy day it's good for winding down. Thanks.

SpicyNerd says:

Your videos have become part of a daily routine to get healthy again. Thank you so much for making them.

Bopha Ev says:

Very good instructor easy to follow thank you

I Am Believer says:

I just found your videos today! I'm a newbie senior exercise instructor and your videos are so helpful and encouraging. 👍

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