Pool Noodle Aqua Aerobic Workout – Full Body Exercise with Coaching Beginner/ Senior – 1 hour
Aqua Fitness Coach Stacy will show you how to exercise in your pool using a noodle. Stacy enjoys bringing you a variety of moves so that you always have fun and never get bored. Follow along with Stacy she teaches you basic athletic movements to do in your pool, no complicated choreography. This workout is complete with a warm up, cardio and toning with a pool noodle for resistance and then we finish up with a stretch. If you are new to pool exercise, or are looking for a fun pool noodle workout, please join in and see what it's all about. Beginner to Intermediate levels will enjoy this workout as options for different intensities are given throughout. No swimming needed....all standing exercises in a small space. I hope you enjoy this free water workout! ***This workout also included AD free on my on-demand page.
**Please give a thumbs up "Like" below so I can continue to bring you more FREE workouts.
**Subscribe to be notified for my upcoming pool videos.
Find out how beneficial pool workouts can be!
0:00 Intro then Warm Up
12:30 Pool Noodle Workout
35:45 Water Break
50:17 Stretch & ROM
π€© Looking for MORE EXCLUSIVE WORKOUTS that are Ad-Free? π€©
Join Stacy at: www.vimeo.com/ondemand/AquaFIIT
get videos on demand and/or purchase one-time videos to keep.
#aquafitnesswithstacy #bestaquaworkout #aquaFIIT #beginneraqua
Join me as we get FIIT in your pool!
_________________________________________________________________________
Like, Subscribe and Share if you'd like to see more videos. Please comment below on things you enjoyed and what you'd like to see in future videos.
_________________________________________________________________________
Here's some products that I recommend to help you with your fitness goals:
π Shop SwimOutlet: www.swimoutlet.com/collections/FIITWithStacy
π Join me on Patreon: www.patreon.com/FIITWithStacy
https://linktr.ee/FIITWithStacy
___________________________________________________________________________
Join Stacy on Social Media:
www.Facebook.com/groups/AquafitnesswithStacy
www.Instagram.com/FIITWithStacy
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πVISIT STACY'S WEBPAGE to purchase laminated workout cards of this workout that you can use by your pool. www.FIITwithStacy.com (or message Stacy directly)
Aqua Fitness Coach Stacy will show you how to exercise in your pool using a noodle. Stacy enjoys bringing you a variety of moves so that you always have fun and never get bored. Follow along with Stacy she teaches you basic athletic movements to do in your pool, no complicated choreography. This workout is complete with a warm up, cardio and toning with a pool noodle for resistance and then we finish up with a stretch. If you are new to pool exercise, or are looking for a fun pool noodle workout, please join in and see what it’s all about. Beginner to Intermediate levels will enjoy this workout as options for different intensities are given throughout. No swimming needed….all standing exercises in a small space. I hope you enjoy this free water workout! ***This workout also included AD free on my on-demand page.
**Please give a thumbs up “Like” below so I can continue to bring you more FREE workouts.
**Subscribe to be notified for my upcoming pool videos.
Find out how beneficial pool workouts can be!
0:00 Intro then Warm Up
12:30 Pool Noodle Workout
35:45 Water Break
50:17 Stretch & ROM
π€© Looking for MORE EXCLUSIVE WORKOUTS that are Ad-Free? π€©
Join Stacy at: www.vimeo.com/ondemand/AquaFIIT
get videos on demand and/or purchase one-time videos to keep.
#aquafitnesswithstacy #bestaquaworkout #aquaFIIT #beginneraqua
Join me as we get FIIT in your pool!
_________________________________________________________________________
Like, Subscribe and Share if you’d like to see more videos. Please comment below on things you enjoyed and what you’d like to see in future videos.
_________________________________________________________________________
Here’s some products that I recommend to help you with your fitness goals:
π Shop SwimOutlet: www.swimoutlet.com/collections/FIITWithStacy
π Join me on Patreon: www.patreon.com/FIITWithStacy
https://linktr.ee/FIITWithStacy
___________________________________________________________________________
Join Stacy on Social Media:
www.Facebook.com/groups/AquafitnesswithStacy
www.Instagram.com/FIITWithStacy
————————————————————————————————————————
πVISIT STACY’S WEBPAGE to purchase laminated workout cards of this workout that you can use by your pool. www.FIITwithStacy.com (or message Stacy directly)
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Love this workout! Where can I get a big noodle like that?
Just found your video! It was great. Would like to print it but canβt seem to find it
Loved this pool workout my sister and I both did it!,,
Hi Stacy. Really like your videos, especially this one. I'm just getting back into swimming and wanted to incorporate the noodle (since it's inexpensive & widely available) so your workout looks awesome. One request – this video doesn't have the underwater shots as some of your others do, and I really miss that. The underwater shots are great for clarification of feet placement, etc. Otherwise, great video!
Love this workout so much! I feel so privileged to have had the opportunity to workout with you live. You are the best!
Stacy, I love your water aerobics exercise thank you
I've tried a lot of water aerobics videos. This was definitely a favorite! Thank you!
You're fabulous, I enjoy working out with you..
Excellent! Thank you for having it available for seniors, like me!
Lovely Thankyou, will try some of them on my next pool visit.much love to you and viewers ππππ
That was wonderful! Thank you
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You are a fabulous instructor !!!! xo
I'm so happy I found this workout!! I'm working out 3 times per week and enjoy the alone time in the pool. It is now my peaceful, happy place. Thank you.
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Help!! I need help, I am unable to view this video on my laptop, when I am excising in the outdoor pool. I placed the laptop on a chair, but the screen is so dark I am unable to see the instructor. Can someone help me, please?
Love all your tutorials….love from India
Hi Stacy! What level of work out is this? I am trying to determine about what level I am. Also, I can't believe I am asking this but — can you make another one but a bit harder? Thank you for all the great videos!
Wow great work