Muscle Conditioning in the Water – FREE 37-minute total body pool workout

Share it with your friends Like

Thanks! Share it with your friends!


Similar to doing Body Pumpβ„’ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & Poolfit include several muscle conditioning water workouts.Get the Poolfit App in the App Store or Play Store and download this trial workout to give the app a try poolside. We also wanted to provide instructors with an example of a full video. Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Fitness instructors – check out Fitness consumers – check out


Liquid Peace says:

Great CV, low-impact workout.

Verna Jones says:

Thank you! Very helpful for my next class.

gurdeepjee says:

Thank you . very good ,learnt a lot.

Evghenia Gehringer says:


Blair Jefferson says:

Extremely Refreshing! Can't wait to teach this format.

Song Bin says:

how to measure the strength increased or not? Is it workable for professional water polo athletes?

Elaine Elphick says:

A huge thank you for this video I absolutely loved this workout can’t wait to teach my participants Great job would love to see more please πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»β™₯️β™₯️β™₯️

Ekta Daga says:

U stole my πŸ’–….,such an amazing n power packed session… keep posting some more….u rock coach .

Howard Fletcher says:

A big big thank you for sharing this I used some of these moves in class this a.m – the faces when I said no dumbbells today the comments after wow was fab with no dumbbells really felt by arms working 😊 many thanks Caz

ward shoshi vered says:

That’s beautiful! Thank you 😊

Evghenia Gehringer says:


Evghenia Gehringer says:

Love it!
Thank you very much for good ideas!

Sherry Buccieri says:

Super workout. Wish you would post more.

The Movement Doula says:

Looks fun! Thank you!

Ce K says:

We're going to do this one, thank you! God's blessings to you πŸ™‚

Linda Napier says:

Great job! Lots of new ideas for my class!

Write a comment


Prevent Falls Neuro-Balance Therapy