Muscle Conditioning in the Water – FREE 37-minute total body pool workout

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Similar to doing Body Pumpβ„’ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & Poolfit include several muscle conditioning water workouts.Get the Poolfit App in the App Store https://apps.apple.com/us/app/poolfit/id1495747948 or Play Store https://play.google.com/store/apps/details?id=com.fitmotivation.poolfit and download this trial workout to give the app a try poolside. We also wanted to provide instructors with an example of a full video. Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Fitness instructors – check out https://fitmotivation.com Fitness consumers – check out https://poolfit.tv/

Comments

Liquid Peace says:

Great CV, low-impact workout.

Verna Jones says:

Thank you! Very helpful for my next class.

gurdeepjee says:

Thank you . very good ,learnt a lot.

Evghenia Gehringer says:

πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’

Blair Jefferson says:

Extremely Refreshing! Can't wait to teach this format.

Song Bin says:

how to measure the strength increased or not? Is it workable for professional water polo athletes?

Elaine Elphick says:

A huge thank you for this video I absolutely loved this workout can’t wait to teach my participants Great job would love to see more please πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»β™₯️β™₯️β™₯️

Ekta Daga says:

U stole my πŸ’–….,such an amazing n power packed session…..pl keep posting some more….u rock coach .

Howard Fletcher says:

A big big thank you for sharing this I used some of these moves in class this a.m – the faces when I said no dumbbells today the comments after wow was fab with no dumbbells really felt by arms working 😊 many thanks Caz

ward shoshi vered says:

That’s beautiful! Thank you 😊

Evghenia Gehringer says:

!!!!!!!!!!!β€™πŸ‘πŸ’‹

Evghenia Gehringer says:

Love it!
Thank you very much for good ideas!

Sherry Buccieri says:

Super workout. Wish you would post more.

The Movement Doula says:

Looks fun! Thank you!

Ce K says:

We're going to do this one, thank you! God's blessings to you πŸ™‚

Linda Napier says:

Great job! Lots of new ideas for my class!

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