Similar to doing Body Pumpβ’ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & Poolfit include several muscle conditioning water workouts.Get the Poolfit App in the App Store https://apps.apple.com/us/app/poolfit/id1495747948 or Play Store https://play.google.com/store/apps/details?id=com.fitmotivation.poolfit and download this trial workout to give the app a try poolside. We also wanted to provide instructors with an example of a full video. Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Fitness instructors – check out https://fitmotivation.com Fitness consumers – check out https://poolfit.tv/
Great CV, low-impact workout.
Thank you! Very helpful for my next class.
Thank you . very good ,learnt a lot.
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Extremely Refreshing! Can't wait to teach this format.
how to measure the strength increased or not? Is it workable for professional water polo athletes?
A huge thank you for this video I absolutely loved this workout canβt wait to teach my participants Great job would love to see more please ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»β₯οΈβ₯οΈβ₯οΈ
U stole my π….,such an amazing n power packed session…..pl keep posting some more….u rock coach .
A big big thank you for sharing this I used some of these moves in class this a.m – the faces when I said no dumbbells today the comments after wow was fab with no dumbbells really felt by arms working π many thanks Caz
Thatβs beautiful! Thank you π
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Love it!
Thank you very much for good ideas!
Super workout. Wish you would post more.
Looks fun! Thank you!
We're going to do this one, thank you! God's blessings to you π
Great job! Lots of new ideas for my class!