1960's Oldies but Goodies Walking Workout | Fun Exercise for Seniors and Beginners | Improved Health

Share it with your friends Like

Thanks! Share it with your friends!


Happy New Year everyone! This is a 1960’s oldies but goodies walking exercise program geared to kickstart your fitness now that the New Year is here. Today we will do 23 minutes of a walking workout, 4 minutes of basic strength training and 5 minutes of stretching. Each day of the 7 day program is going to be designed differently to give you a full body workout. If you want to improve your strength, fitness, balance and flexibility (while having fun), then this is for you! I listened to a ton of music from the 1960’s to find the most upbeat, fun music I could find for you. I had fun creating the workout so I sure hope you enjoy it, too!

The total steps during the cardio portion is 2675 steps. Please have weights handy for the strength training portion and a chair available for stretching. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn’t good for you, please change the exercise to a move that is more suitable for you.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get ‘out there’ more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

#1960’sworkout #oldiesbutgoodies #walkingworkout

00:00 Intro
00:38 Walking Workout
23:37 Strength Training
27:08 Stretching

Here is the full 7 day workout:
Day 1: https://youtu.be/zU701Ouryjc
Day 2: https://youtu.be/7EWpc_X3Kzk
Day 3: https://youtu.be/oWF59ZTaMYY
Day 4: https://youtu.be/mpWMjppxT1E
Day 5: https://youtu.be/cUTmRlKMWxQ
Day 6: https://youtu.be/j9Vq2dcnWnE
Day 7: https://youtu.be/CHTL3gbI6zM

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


Carrie Gronlund says:

AWESOME!!! LOVE LOVE LOVE IT!! Because the music brought up so many wonderful memories, it didn't feel like a workout but I was sweating. I went back to the days of me in my bedroom blasting records and singing to the top of my lungs. How my parents put up with it, I'll never know. Then it brought up memories of my favorite movie "Dirty Dancing" and who couldn't love dancing with Patrick Swayze. Then I was shouting SWEET CAROLINE bum bum bum! And of course, What a Wonderful World. Thanks Jules for making it a Wonderful World with your inspiring exercise programs and the positive and motivational messages throughout the workouts. You last message touched me deeply. THANK YOU from the bottom of my HEART!

Carrie Ahmed says:

Love this workout! Great playlist!!!!

Vicki R says:

Absolutely LOVED IT! Amazing choice of music!!

J. Schenley says:

Thank you so much for this workout! The music is great and so are you!!!!

Lisa Beattie says:

Awesome video, it helps to keep you moving with the medley of music. Well done. Thank you ❤

Marsha Kessler says:

Just did the workout today. The music and the exercises went so well together. Found myself singing along! Thank you for the mood boosting workout. Hope to do the others in the series.

Beluga English says:

Thanks lot !!!! Amazing video ! And you are right, we are unique💜💯

Regina S says:

How many of you remember The Real Don Steele Show and Devil With Blue Dress segment? Such memories!

Trish Paule says:

This was so fun! Loved every minute of it. Great music choices•

Carrie Ahmed says:

LOVE THIS WORKOUT AND THE MUSIC SELECTIONS! Thanks so much for sharing this!

Patti Weeks says:

So fun. Thank you !

Tina Lawrence says:

I have watched a couple of your videos and would like to try them. You mentioned a 7 day program or exercise routine you have. How do I get the 7 day program so that I can do them in correct sequence please

Annette Heth says:

Love this so much! Exercising for me is enjoyable, but when you add great music, it's THE BEST!! Thanks for putting together such fun and effective workouts. I'm 5 weeks post rotator cuff surgery. Wanted some movement that is not too strenuous, but gets my heart rate and energy up. Your workouts have saved me! Keep 'em coming- especially with this kind of music, please.

Valerie Zick says:

I needed a little extra motivation today to get started and that's why I chose this one. Once I start it the music just carries me along! I love it. Thanks Jules!

Michele Kalish says:

hi love doing this video every time hugs from London Micheler

Kudra Di says:

Jules, thank you. I've loved working out to a variety of your videos for the last four months in order to stay active before hip replacement surgery. The surgery is tomorrow morning. I look forward to joining you and the community again very soon! You are a treasure.Many blessings for your good and quite fun work❤️

Maureen MacDonald says:

This keeps me going! Love it!

Maureen MacDonald says:

Once again I can’t tell you how much I love this video! Thanks so much. I did another video this morning with weights. It was great!

Dawn King says:

This was a surprise find ! I really needed a new change in workouts especially to some greAt fun music ! Thanks so much 🙏👏👏

susan cahill says:

I really enjoyed this workout, you said it was part of a se en day plan, where can i find the other days?

Write a comment


Prevent Falls Neuro-Balance Therapy