10 MINUTE WORKOUT FOR KNEE STRENGTH | KNEE PAIN + STRONGER KNEES | do 3x/week for stronger knees
Sources: Tom Merrick + Knees over toes guy + doctor Jo
⭐️DO THIS WARM UP FIRST:
https://youtu.be/oqBRu7z_GW0
⭐️DO THIS COOL DOWN AFTER:
https://youtu.be/R56k41NLIoI
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: http://instagram.com/studio.jibby
F A C E B O O K: https://www.facebook.com/StudioJibby/
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝
————
DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Sources: Tom Merrick + Knees over toes guy + doctor Jo
⭐️DO THIS WARM UP FIRST:
https://youtu.be/oqBRu7z_GW0
⭐️DO THIS COOL DOWN AFTER:
https://youtu.be/R56k41NLIoI
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: http://instagram.com/studio.jibby
F A C E B O O K: https://www.facebook.com/StudioJibby/
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝
————
DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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This video is a combination of stretching and exercises to do 3 times a week for stronger knees! Strengthening your knees is so important and the best way to do that is by strengthening the muscles that surround them! Cheers to happy and healthy knees!
So glad I found this video. I will be doing it three times a week.
This was perfect! It’s just what I needed as a runner! Looking forward to adding this to my routine.
Nice one! Like doing that especially before going for a run…
You are a beautiful angel! Thank you for this great workout; my knees haven't felt this good in years!
I swear PT's never give actual exercises except "rest rest rest." Thank you for giving me something I can follow along that won't take up 1 hour of my day.
Thanks for this, not allot of simple knee stretching videos out there for some reason but this was just what i needed!
im so happy that i finally found a workout for my knees thank you
Been doing this for almost 2 weeks and I've already noticed a difference 🥰
The exercises mainly strengthen the glutes (butt/bum) muscles whuch are responsible for rotational strength of the leg which keeps our legs straight (not bow legged or knocked kneed) which prevents knee injury and knee soreness, imho.
Thank you soooo muchhhhh!! I really needed this!!
Great workout. Defenitely recommending and forwarding to more people.
This is such a great idea! I really enjoyed the exercises (except for the SL GBs – those always give me knee pain and my knees are doing some ungodly noises, but I guess they’re just not for me) 😁
I have been suffering from severe pain in me knees. Only after two sessions the pain is now gone, and I am now doing this video every two days. I am also doing one of your back video sessions. If you ever feel like making a video specific for lower back pain, then I am all into it. Thanks again for this great video!
Thank you for help in getting my knees stronger!
Çarpık bacaklıyım, acaba bu egzersizi düzenli yapsam bacaklarım düzelir mi?
Thank you for this workout, really helpful!❤️
Oh my God I needed this workout sooo bad. Thank you so much for all the great work and afford you put into every single Video. ❤️
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 🙂
All of theses stretches are very good plus the exercises are fantastic. I love the glute bridge!!! Thanks for sharing 👍