Groin Stretches – two variants.
First, step or lunge to the side, keeping one leg straight and the other bent. For more of a stretch open your stance.
Second, step or lunge backwards, keeping the front leg bent.
Groin Stretches
Groin Stretches
Groin Stretches - two variants.
First, step or lunge to the side, keeping one leg straight and the other bent. For more of a stretch open your stance.
Second, step or lunge backwards, keeping the front leg bent.
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