Chair Yoga for restricted mobility & Seniors 65 and up – 20 Minutes

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Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. This class is meant for seniors 65 + and this sequence is used in nursing homes and home hospice care – anyone can do it! Chair yoga not only incorporates full-body movement but also breath and basic meditation techniques. This class will assist you in building strength, functionality in your body, memory tests as well as deepen your connection with yourself.

Enjoy!

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Accepting VENMO for classes @Kierstie-Payge
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Comments

Blooming Lotus says:

We workout to you twice a week
We love Cosmo

Teresa Philley says:

Thank you so very much. I am partially disabled use a walker and 65 years old. My son started yoga several years ago and recommended this class for me last week to help with mobility, strength and balance. I have done it three times this week. I love it!!

Lyndsay James says:

Loved this I am going to do this everyday just perfect for me I’m 74 thank you so much
Lyndsay

Jackie Gadsden says:

I started two weeks ago. I'm 76 with Neuropathy in my feet and legs.

Sukoshi Rice says:

Thank you Kierstie for a very sweet class. It's the first time I have visited your page. About 20 years ago I gave up my yoga practice. Now I am in my 70s and ready to revisit it. Your class is a perfect, gentle and thorough re-entry.

SHARON BOWERS says:

I have been doing this for 3 weeks and I have begun to be more flexible and have lost a couple of pounds.

Virginia Wells says:

This class is a Godsend, thank you!

Krissy Scau says:

thank you–wonderful class!

Nancy Brown says:

I really like it

Sushila Shukla says:

Namaste. Thank you. My 1st day of many days to come. I'm 71yr.and want to be painless and mobile.
God bless you 🙏 Love from South Africa.

Yvette Kelley says:

I really enjoyed this particular class it also helps me lift my mental state as well. Those of us who are susceptible to depression yoga and meditation is the cure. Feeling the life force energy through me.

Ariceli Chavez says:

Well, hot rats! I’m in Long COVID recovery and most of the yoga videos (even for seniors) leave me short of breath and sore. This one still felt like my muscles were working, but no SOB issues. Yay! I think this content would be great for the long COVID community as well. There’s a lot of us, unfortunately. Many thanks – so glad I found this 🙂

Dixie Dylla says:

My first chair yoga class! I’ve been disabled since late 2019 due to neurological disease. Exercise is very difficult for me. This is so perfect! I’ll be back daily!

Shaila Khanna says:

Very nice your pet is so cute

srbijanka krstic says:

Thanks i loved

Cathleen Smith says:

May I have Cosmo? Please😍

lou jensen says:

I took your class today for my first time, I’m 85, I feel as tho I really did get a lot out of it, you’re a wonderful instructor and explained each movement so adequately, thank you.
Will u please send me links to other chair videos that u instruct so I have some variety, I also want to learn how to meditate.

Sharlene Hancock says:

Thanks for a great start to my day

ANNA PINTO says:

Awesome chair yoga class. Felt very good and energetic. Thank you Sister.

Debbie Vollmer says:

Enjoyed this video. Thank You So Much in sharing . Will be lookng forward to doing this everyday along with watching other videos you have. Take Care God Bless

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