Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.
"Famous" Physical Therapists Bob Schrupp & Brad Heineck present the absolute best self-treatment for a groin pull- including exercises and stretches. Includes treatment for hip adductor strain.
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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
“Famous” Physical Therapists Bob Schrupp & Brad Heineck present the absolute best self-treatment for a groin pull- including exercises and stretches. Includes treatment for hip adductor strain.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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Brads energy is off and I couldn’t even finish watching….. he seems impatient and I couldn’t relax and focus on treating my injury.
Virat Kohli and KL Rahul watching this video😂
my pain is deep in the groin… not my leg …..I am a woman… and the pain is very close to my vagina. … I do not know why…. but, I now cannot walk up steps… n after being a very active, walking individual, I now cannot walk very far without excruciating pain. I cannot fathom this..can you?
How long should I wait after pulling the groin muscle to start swimming again?
I have my match in a week and I am going through groin pain in both my legs . What should I do ?
I feel the pain mostly during power shooting.
No scientific evidence for ice helping recovery.
You guys are hillarious 🤣🤣but informative thank you
Here for the banter honestly
recovery is so boring
I was so scared thinking I had a hernia and had testicular pain and had an ultrasound test come to find out I don’t have a hernia I believe I might of pulled my groin muscle
what does it mean "find the tendor spot?"
I’m not supposed to laugh while doing this 😡😂
I finally figured out how to lose weight(the healthy way), I have a desk job for the most part so the kick up my NEAT throughout the day I would do jump ropes in the back area on my down time and climb about 9 flights of stairs. One day when I was roping, I felt a bit of a post strain in my groin area. Tried to give it a few days off then I went back to the gym and after all of my workouts post cardio(elliptical), every step I took felt really tender.
How long does this injury linger around? I've been out of training for about a week now just trying to do some small self treatment exercises at home. The one that really strains me the most is the butterfly stretches. : T
You two 'are' the best!
You two are the most annoying people on the internet
My groins are always sore after football but I always strengthen them. Any tips please?
I am 71, and need to be able to mount my bicycle, which is impossible at the moment. I am hoping these exersises will do the trick. thanks for the info.
awesome video guys!
I was stretching and pushing on my abductor and now it’s swollen and hurts. Did I tear it ?
Pullled m’y groin doing your stretches and now I’m here