Senior Fitness – Seated Strength Training
Recommended Equipment: (Amazon.com Affiliate)
Hexagon Coated Dumbbells - https://amzn.to/2uHcaXq
1). SUBSCRIBE Get notified when we release new workouts
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2). VISIT US online
http://www.SeniorFitnessWithMeredith.com
3). SIGN UP for our Newsletter
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http://www.SeniorFitnessWithMeredith.com/Contact
5). SOCIAL-ize with us!
http://www.Facebook.com/SeniorFitnessWithMeredith
6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith
Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012
Spotify - https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g
Stitcher - https://www.stitcher.com/s?fid=471942&refid=stpr
Buzzsprout - https://www.buzzsprout.com/655240
7). OTHER RECOMMENDED PRODUCTS
http://www.SeniorFitnessWithMeredith.com/Equipment
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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities.
In this session, we’re using very simple light weights (2 – 5lbs) to add some great resistance to our movements.
If you don’t have any weights around the house, substitute using bottles of water or cans of soup!
For this session, we are working in all areas of our bodies from a seated position which will help keep you focused, comfortable and relaxed.
As always only do the movements you feel comfortable with and don’t forget to drink lots of water.
Have a great workout!
Recommended Equipment: (Amazon.com Affiliate)
Hexagon Coated Dumbbells – https://amzn.to/2uHcaXq
1). SUBSCRIBE Get notified when we release new workouts
http://www.YouTube.com/SeniorFitnessWithMeredith
2). VISIT US online
http://www.SeniorFitnessWithMeredith.com
3). SIGN UP for our Newsletter
http://www.SeniorFitnessWithMeredith.com/Subscribe
4). CONTACT Meredith
http://www.SeniorFitnessWithMeredith.com/Contact
5). SOCIAL-ize with us!
http://www.Facebook.com/SeniorFitnessWithMeredith
6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith
Apple Podcasts – https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012
Spotify – https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g
Stitcher – https://www.stitcher.com/s?fid=471942&refid=stpr
Buzzsprout – https://www.buzzsprout.com/655240
7). OTHER RECOMMENDED PRODUCTS
http://www.SeniorFitnessWithMeredith.com/Equipment
///
Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities.
In this session, we’re using very simple light weights (2 – 5lbs) to add some great resistance to our movements.
If you don’t have any weights around the house, substitute using bottles of water or cans of soup!
For this session, we are working in all areas of our bodies from a seated position which will help keep you focused, comfortable and relaxed.
As always only do the movements you feel comfortable with and don’t forget to drink lots of water.
Have a great workout!
Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: http://www.SeniorFitnessWithMeredith.com Thank You! – Meredith
Thank You! 🙌🏼
Love your video what size dumbells are these. Thank you!
Thank you very much. I prefer all exercises with dumbbells and am glad you suggest them, Meredith
thank you again, I will try to do all your seate videos, I fell comfortably saludos
Two rounds and got some strenght training in after the sciatica stretches. Thank you!
As a brain cancer survivor with intermittent balance issues, I started looking for videos to help me with some strengthening, discovered you! your fitness bands and this one will be my daily!
Same exercises as the other video. No new content
Genial
Excellent!
🙏🕊️
Thanks 😊🙏a lot for this video 📹!!🙏💐🙋♀️
Hi from Israel 🙏🇮🇱🌻😊
Nice! Here's one I hadn't tried. Really does lend itself well to multiple run-throughs. <3
great videos, very informative and educative. can older adults (not yet senior) do this exercise but with more weight added?
I love this! I'm going to do it everyday tfs!
What a fabulous workout Meredith! I like how you remind us to breathe in and out-doesn’t come naturally to me. Love your workouts!
On your curls ,turn your wrist out for better bicep stimulation
Love this video! It's exactly what I was looking for to introduce me to strength training. Thank you so much, Meredith!
Great stretching-you are awesome! I really enjoyed this fitness session!
This is a great workout thank you so much. Jonathan /Dublin Ireland
Meredith,beautiful person inside and out !!!!
Your senior fitness videos are brilliant. They are so clearly explained and appreciate the reminders about when to breath out. Thank you, Meredith.