Senior Fitness – Seated Strength Training

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Recommended Equipment: ( Affiliate)
Hexagon Coated Dumbbells –

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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities.

In this session, we’re using very simple light weights (2 – 5lbs) to add some great resistance to our movements.

If you don’t have any weights around the house, substitute using bottles of water or cans of soup!

For this session, we are working in all areas of our bodies from a seated position which will help keep you focused, comfortable and relaxed.

As always only do the movements you feel comfortable with and don’t forget to drink lots of water.

Have a great workout!


Senior Fitness With Meredith says:

Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: Thank You! – Meredith

C L C says:

Thank You! 🙌🏼

Precious S says:

Love your video what size dumbells are these. Thank you!

Lucius says:

Thank you very much. I prefer all exercises with dumbbells and am glad you suggest them, Meredith

MaguiMaggy Mor says:

thank you again, I will try to do all your seate videos, I fell comfortably saludos

Karen Larson says:

Two rounds and got some strenght training in after the sciatica stretches. Thank you!

Susan Sostack says:

As a brain cancer survivor with intermittent balance issues, I started looking for videos to help me with some strengthening, discovered you! your fitness bands and this one will be my daily!

Janaki Nagaraj says:

Same exercises as the other video. No new content

inma blanco font says:


Ofra Matzov-Cohen says:

Thanks 😊🙏a lot for this video 📹!!🙏💐🙋‍♀️
Hi from Israel 🙏🇮🇱🌻😊

C Otter says:

Nice! Here's one I hadn't tried. Really does lend itself well to multiple run-throughs. <3

Paskalis Gunawan says:

great videos, very informative and educative. can older adults (not yet senior) do this exercise but with more weight added?

Mo D says:

I love this! I'm going to do it everyday tfs!

Jamie Kaplan says:

What a fabulous workout Meredith! I like how you remind us to breathe in and out-doesn’t come naturally to me. Love your workouts!

Joseph Dennison says:

On your curls ,turn your wrist out for better bicep stimulation

Handyman Plus says:

Love this video! It's exactly what I was looking for to introduce me to strength training. Thank you so much, Meredith!

Jamie Kaplan says:

Great stretching-you are awesome! I really enjoyed this fitness session!

Jonathan Griffin says:

This is a great workout thank you so much. Jonathan /Dublin Ireland

like a rock cm says:

Meredith,beautiful person inside and out !!!!

Jo Buchanan says:

Your senior fitness videos are brilliant. They are so clearly explained and appreciate the reminders about when to breath out. Thank you, Meredith.

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