Senior Fitness – Full Body Resistance Training Workout
In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups.
Resistance training means to exercise with some form of resistance. This can be in the form of actual weights (dumbells etc), resistance bands or everyday water bottles or cans of soup.
The type of weight doesn’t matter as long as whatever you choose to use should be comfortable for you.
You can also substitute weight just for range of motion movement meaning just moving your muscles can be resistance for some. Especially if you have any limitations due to previous surgery or injury.
You don’t have to use weights for this workout.
Here, we are working through both upper and lower body to make sure we are using all of our major muscle groups including arms, legs, back and core.
Strengthening these areas helps you with everyday movements like lifting pots or pans, walking up stairs or even just sitting and standing.
As per every exercise only do what you feel comfortable with and avoid pain or discomfort. If you decide to use weights choose only weights that you are comfortable with and never force any movement that causes discomfort.
Also, don’t forget to take lots of breaks and drink water.
Have a great workout!
Team Meredith
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Suggested For this Workout:
Hexagon Coated Dumbbells - https://amzn.to/2uHcaXq
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Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012
Spotify - https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g
Stitcher - https://www.stitcher.com/s?fid=471942&refid=stpr
Buzzsprout - https://www.buzzsprout.com/655240
In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups.
Resistance training means to exercise with some form of resistance. This can be in the form of actual weights (dumbells etc), resistance bands or everyday water bottles or cans of soup.
The type of weight doesn’t matter as long as whatever you choose to use should be comfortable for you.
You can also substitute weight just for range of motion movement meaning just moving your muscles can be resistance for some. Especially if you have any limitations due to previous surgery or injury.
You don’t have to use weights for this workout.
Here, we are working through both upper and lower body to make sure we are using all of our major muscle groups including arms, legs, back and core.
Strengthening these areas helps you with everyday movements like lifting pots or pans, walking up stairs or even just sitting and standing.
As per every exercise only do what you feel comfortable with and avoid pain or discomfort. If you decide to use weights choose only weights that you are comfortable with and never force any movement that causes discomfort.
Also, don’t forget to take lots of breaks and drink water.
Have a great workout!
Team Meredith
///
Suggested For this Workout:
Hexagon Coated Dumbbells – https://amzn.to/2uHcaXq
///
1). SUBSCRIBE Get notified when we release new workouts
http://www.YouTube.com/SeniorFitnessWithMeredith
2). VISIT US online
http://www.SeniorFitnessWithMeredith.com
3). SIGN UP for our Newsletter
http://www.SeniorFitnessWithMeredith.com/Subscribe
4). CONTACT Meredith
http://www.SeniorFitnessWithMeredith.com/Contact
5). SOCIAL-ize with us!
http://www.Facebook.com/SeniorFitnessWithMeredith
6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith
Apple Podcasts – https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012
Spotify – https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g
Stitcher – https://www.stitcher.com/s?fid=471942&refid=stpr
Buzzsprout – https://www.buzzsprout.com/655240
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Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: http://www.SeniorFitnessWithMeredith.com Thank You! – Meredith
Thank You! 🙌🏼
Hi there. Very good workout. How many times a week do you recommend doing this workout for best results?
Thank you very much. I didn't have to hold on to the chair.
Love your videos. Thanks for sharing.
Whoo-eee! A great and challenging workout for my morning!! Is that a little teapot back there on your table? Just for a spot of color? So cute.
Thanks Meredith for another great workout. I'm working my way through all of them.Next time with ankle weights. How long do I have to hold stretches for.
Another great video, well paced, clear instructions and you took this morning’s workout up to another level! Thanks for helping.
I love the easy pace, gentle music and no repeats!
Thank you, Meredith. This is a great workout and you clearly know what you're doing and modeling the exercises and form beautifully! I'll be looking for more of your videos to use regularly. ~Kathryn
So, just found this and I'm looking forward to getting started. Just started walking home from my granddaughter's father's house after getting her on the bus. My Dr. Thinks it's awesome, while my body isn't so jubilant lol. Anyway this looks perfect for those days when I don't need to make the mile walk and hopefully between the two I can lose some of this weight and get stronger . . . .My dream to be as healthy as I was 30's . . would be so nice
Thank you.
my husband and I continue to do this sequence and really enjoy it! Thank you so much for offering this.
Thank you Meredith
thank you, I enjoyed your sequencing!
This is what I've been looking for – a fast way to combine lower and upper strength exercises. My usual strength exercise routine takes too long and this is a way for me to get what I need much more efficiently. I will probably go straight to the combined ones without doing them separately, which might save even more time. Now, I'll be looking for the best and shortest seated abs/core exercises and I should be good to go. Thank you so much!
I need all the help I can get to remember to breathe and sit up. I appreciate all your talking me through. When do you do the live streaming?
Super video! I applauded for $10.00 👏👏👏
Is this safe for someone with knee injury??
Great Video!!!!
Thank you so much Meredith for helping us to stay in great condition. Love your videos.