Leg Workout With Knee Pain

Share it with your friends Like

Thanks! Share it with your friends!

Close

Looking to sculpt and tone your legs but knee pain is prohibiting you from squats and lunges? NO PROBLEM! Check out 8 of the best exercises to build muscle in your legs while avoiding pain in your knee joint.

LINK TO RESISTANCE BANDS: http://amzn.to/2h4G15X

OTHER GREAT VIDEOS FOR YOUR KNEE PAIN:

✅ ONE EXERCISE TO FIX MOST KNEE PAIN: https://youtu.be/zzoRfu1gzC0

✅ 5 BEST EXERCISES FOR KNEE PAIN: https://youtu.be/ikt6NME0k9E

✅ BEST EXERCISE FOR KNEE STRENGTH: https://youtu.be/0CQsMauqu5s

✅ STOP PAIN UNDER YOUR KNEECAP: https://youtu.be/j4pkM4ZO6hM

✅ HOW TO FIX IT BAND PAIN: https://youtu.be/c9uPHuLtkZI

✅ HOME EXERCISES FOR MENISCUS PAIN: https://youtu.be/yLB4ktZFMJE

Comments

Linda McKinney-Pecone says:

This is so great. I think this is the best Youtube channel for exercise and rehab I have ever come across. Thank you, thank you, thank you. I find so much help on your channel.

Yamini M Dev says:

Oh my god!! Thank you so much ……love you!!! I got the relief which I wanted from a week within few minutes….!

Tebogo Sithole says:

Thank you so much

Phyllis Beal says:

Ty so much this was awesome:)

Neha Singh says:

Can i perform these exercises I have osteoarthritis in both the knees…

Becky A. says:

Thanks for posting. I’m looking for videos that help tighten inner knee fat. Will these exercises do that?

Maritza Bernal Gomez says:

Thank you very much Dr. I recently injured. I felt a horrible pull at the back of my knee after finishing my 10km marathon. I couldn't even walk. I've been taking medication for 1 week + ice and now doing your exercises. Hopefully, I will be able to run again! 🙏🙏

Mahhi Kwt says:

That was good i am trying to do it all

edgeplantasm says:

Thank you so much for the information! May I know for how long should I do these before I start doing my regular exercises? I usually do squats, lunges, but I have been having knee pain (and it feels like it's inside the joint) and just recently I have been feeling pain on my hip joint so I'm doing these exercises.

Conningdale says:

Unfortunately no sound……..

Amalia Andales says:

Thanks for the info.
God bless

Tina Jung says:

This. Is Tina jung I need help with Legs and knees

Annabel Hilson says:

Wanted something I could do as I go alone, so less talking, more doing

acer4pid says:

Doing this while healing with my patellar tendon pain-syndrome. I am only 14 and I need these lol

popas ltu says:

any advice for torn knee meniscus ? It wont heal completed after 9 months of rehab i still feel pain and cant run , or do any activities(only can walk).EDDIT:after this excersise i feel sharp pain in left glutes,lower back(buttocks) any excersise or videos recommended?

Carnivore gal says:

I have real bad right knee pain. Watched a ton of videos. This is the one I am finally going to start doing. Thank u so much.

vinod sindhu says:

Please share excercise for big toe pain

Lidija Bašanović says:

Thanks🌹you are awesome, it helped a lot

raghav prasad says:

While doing these exercises can I use ankel weights???.

Rashael Nunley says:

Healing from a tibia plateau injury, and definitely need to strengthen my hips and the muscles around my knee. I started doing these exercises 2 days ago, and plan to keep doing them. My question is, is this a SAFE routine to do every single day?? I was doing the leg raises yesterday, and feeling the burn. So, would it be good to do it every day? or take breaks in between? Thank you!! love your videos. 🙂

Write a comment

*

Prevent Falls Neuro-Balance Therapy