Gentle Chair Yoga Routine – 10 min
A 10 minute exercise sequence done completely in sitting, with short breathing exercises at the beginning and end of the video. Developed by the therapists in the Toronto Rehab, Brain and Spinal Cord LEAP Service.
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A 10 minute exercise sequence done completely in sitting, with short breathing exercises at the beginning and end of the video. Developed by the therapists in the Toronto Rehab, Brain and Spinal Cord LEAP Service.
The ads you see while watching YouTube videos are tailored to your interests and based on your Google Ad Settings, the videos you’ve viewed, and whether you’re signed in or not. LEAP Service has no control over the ad content. 100% of any ad revenue generated by the LEAP videos is directed towards the LEAP Service at UHN. Thank you for your support!
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Thanks much. Very helpful! Quick question: How often thoughout the day should I do chair yoga? Thanks again, Toney
My favorite morning routine
oh i have chronic pain this is so gentle.how do i ask a question?
Thank you for sharing. Great workout.
Thank you! Great short session which can be done throughout the day. I, also, do the 30 min. session.
Do you hold your breath for five counts or do you take 5 breaths
Perfect. Seems just right for my body. I found years ago that breath work has helped chronic pain. Drs laughed at me. So glad that I found Dr. Furlan and to your channel. The chair yoga chi gong is a pleasure for this achy body.
Thank you. I was reluctant to try this because I didn't want to feel like a piece of crap if I couldn't do it. But I could do most of it and I feel BETTER. I feel encouraged to try again tomorrow and keep working at increasing my mobility. I was a body builder that randomly had a virus attack and damage my heart.. I'm slowly crawling my way back towards health.. Thanks again.
I've been practicing the three Chair Yoga routines you've offered. They're wonderful and much needed when I want to feel centered, especially during a chaotic day. I do wish there were more routines available.
Love all of your videos! My husband and I do one of them every evening after the dishes are done. It's so helpful that you show different options for doing each exercise since my husband is less flexible than me. I hope that you will be making more in the near future…please!
This is really great! A routine that suits everyone. Mind, body, and soul. Breathe!
Love this chair yoga, thanks I'm 75 year old Texas lady. Thank you. 🦋
This is very gentle and easy to follow along. What is the Hz accompanying this session?
The woman in the middle got it. Just let go of your muscles and let the breathing come to you. Thumbs up
I love Chair yoga
Just recovering from abdominal surgery. This is great! Thanks so much.
Thank you for the video. With my migraine it was hard to find the proper, gentle exercises, but this is just perfect for me.
Hi Cara I just wanted to say thank you for this. Without boring you with the details its had and is having a real impact on my life here in England. Thank You!
I love the video. It really pulled my stress away. Thank you for creating this video!
I just had bunion surgery it’s great to move my upper body while I’m on the mend