BEST EXERCISES FOR SENIORS & beginners- Cardio – Strength Training – Balance – Core – Chair Workout

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Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting beginner and senior exercise program.
Aerobic exercise for seniors & beginners + weight training for seniors

Core exercises for seniors & beginners + cardio for seniors

Cardio exercises for seniors & beginners + help losing weight

Cardio blast with a fat-burning workout for seniors & beginners

Resistance band + strength training for older adults & beginners

Hand weight exercises for seniors & beginners + calorie-burning

Resistance band exercises for seniors & beginners + core training

Dynamic cardio best exercise videos for seniors & beginners

Senior exercise system for seniors & beginners

Request Curtis Adams for senior & beginners seminars

Quick ab exercise tip for seniors & beginners

This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner’s fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

• Every workout includes balance exercise for beginner & seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors
• Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise
• Best chair exercises for seniors and beginners and exercises for beginners & seniors to do at home

Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.

This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don’t want high impact or floor exercises.

IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.


Alicia S says:

Dear Teacher Curtis. Today is my day 2, I completed my Spartan Homework.
PS, I am not a senior, but I do enjoy your workouts.

Shawn Rank says:

Love you and your energy. Awesome for my elderly clients. Peace and Love1

Wanda Weber says:

Thanks Curtis

Samudrala Ravi Shankar says:

Very nice and suitable for senior citizens.

aristotle huet says:

You're my favorite Curtis Adams

A Fit Class says:

This is very good- I love it!

Joseph M Costa says:

Curtis: I have had a spinal injury and been doing your workouts. I started at 15 minutes and moved to 30 minutes. then 30 minutes 2 times a day. Added another 15 to one of the workouts and not do 45 twice a day. I have lost 40 pound and gaining back what I lost. I thank you so much for what you do.

Karen DEA says:

Thank you, Curtis. Helping me get back into my work out routine adversely affected by the pandemic.
You are terrific.

Nilda Balderston says:

Loved this exercise…I can't believe I did it all…it pushed me almost to the limit. You are awesome!

#1 person says:

Thank you for the homework section. I like having something to work on.

Lori Marshall says:

Curtis this was helpful and fun. Thank you 🙏

Lucius says:

Some balance exercises are very difficult.

John DiTomasso says:

How often should I do this Senior workout?

Nelson Banuchi says:

I enjoy this workout, short and sweet and that Curtis talks about what parts of the body are being exercised.

Deb Ferrell says:

Great routine, well thought out and executed, thanks😊

donna gable says:

Your videos are fantastic!

Beverly Coleman says:

I enjoyed your workout very much thank you.

Brooke R. says:

Thank you for all your workouts!!! Love them all but You really knocked it out of the park with this one. 🙂

Carol Massenburg says:

Wow…excellent workout for seniors…Thank you❤️💕🦋

Brenda L W says:

First time working out with you. Ill be back again and again. Thank you for making my day

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