30 Min Knee Exercises for Knee Pain Relief – Knee Strengthening & Knee Stretches Knee Rehab Stretch
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/home/senior/knee-strengthening-knee-stretches/ for the 30 Min Knee Exercises for Knee Pain Relief – Knee Strengthening & Knee Stretches Knee Rehab Stretch instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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I have been doing the knee and lower back excerccises of Hasfit for the last five years and have benefitted tremendously from both. I have put the pain problems behind me totally. Thanks to Hasfit and both of you.
I would like to make two points : i ) Do you have any specific excercises for the prostrate muscles ? and ii) In India, we do not touch books with our feet. They are taken to be the symbols of the Goddess of Learning. So that part feels a bit jarring.
Your diversity of exercises are the best!! Love following you. Thank you do much!!!
What is the difference with climb stairs?
As usual excellent – one of the best on YouTube – thank you for taking the time for providing such great content.
Hi. I love love your exercises.
Question: 1-is it better to wear sneakers while doing the exercises when there is a a carpet? 2- not wearing shoes make your ankle stronger or no?( Beacause i have a very weak and tight ankles).Thank you ahead of time and I always share your videos with friends and family.
Today is very nice 👍
Love this workout!!
Awesome in have bad knees so this is helping
Thank you for the exercises! Is it important to be pulling back on your heel and not a flat foot? I was taught this exercise in PT! But they had me doing it with a flat foot!
I had ligament tear acl 8 months ago. Now it's healed now still pain in both knees. Now cartilage tear in MRI. Little upset. What to do. Suggest
I get knee pain while standing up, sitting down. Knee is uneasy while climbing stairs since 8 months bcz of felling from vehicle skid. How it gets healed?
I have right knee pain due to meniscus tear, will it gets healed?
Will these exercise helpful for arthritis also?
Great, low impact but still a decent work out, my knees feel so much better!
Very nice i done it with the video .
I found very good.
Hi I just had rod put in my right leg. It goes from the top of my knee to the top of my thigh. Because of it I walk different. I am having pain in my kneewill this help
This’s great! my knees are happy now.
I do dis workout every day its the best it helped my knee thank you soo much🙌🙌👌👌🙏🙏
I did these exercises for three weeks and developed Chondromalacia. I was doing the slow step ups and something snapped in my knee. I thought because these exercises were slow and gentle they would be fine. I've been laid up for a week now. Please remember to consult with your doctor before beginning any new exercises if you have ad prior injury/trauma/arthritis.