14 MIN Shoulder Pain & Tension Relief Workout with Miranda Esmonde-White | Essentrics
Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies. Enjoy this free mini stretch workout with Miranda Esmonde-White!
To stream more workouts start your 14- day free trial on Essentrics TV: http://bit.ly/StreamEssentricsTV
In light of these times and to support our community, we've extended our free trial period to 14 days!
Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean
The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.
Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies. Enjoy this free mini stretch workout with Miranda Esmonde-White!
To stream more workouts start your 14- day free trial on Essentrics TV: http://bit.ly/StreamEssentricsTV
In light of these times and to support our community, we’ve extended our free trial period to 14 days!
Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean
The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.
I'm so grateful Miranda; this workout, like the one for hips has saved me so many times. If I do every day it really feels like aging backwards, every other day is what I'm usually able to do.🌹☀️🙏
awesome thank U!
Thank you, Miranda! This has really helped my shoulder pain and has given me more mobility!! I use these exercises almost daily.
What a wonderful 14 minutes. I didn't think I could do this after my stroke. Painful rotator cuff, but I used your method to gradually gain height and when I felt that stabbing pain, I lowered my arm. Thank you so much.
Thank you for offering this workout! I'm so glad to have found you on you tube. Very beneficial stretching!!!
Great pain release for me, thanks Miranda. I also do your other classes.out of subject,I’m curious about the location was this one done in Montreal or is it Boston? Just curious.Merci 🥰
Miranda had a beautiful body
Toned and symmetrical
She obviously knows her craft
This really helps my neck and shoulder pain
Thank you Miranda! I too just found your channel. I'm 80 and now working very hard to more than do what my mother's and her 3s sisters did. They all stopped walking in their early 80's and I'm determined that is not going to happen to me! I'm so glad I found you! Thank you!!!
My go to exercise to relieve tension and keep my shoulders and neck pain free so that I can continue tennis and pickleball in my 70s
i'm feeling my qi cong movements and long-ago ballet in your sequences! very rewarding for me to exercise with u like this! thanku for your time and giving.
Thank you Miranda. I am 85 been following you for over 10 years after cancer treatment. you are the best.
Fijne oefeningen!
Bristol England just found you – looking forward to joining in
This really works and is relaxing
G.m. find your workout really interesting. Thank you.
Request, can these be designed with less directives? because I have a neurological condition. The multiple directives are overwhelming.
Very interesting. Hoping to avoid shoulder surgery. Some similar ideas to the T-Tapp program.
Finally a workout that I don’t dread, but look forward to doing! I never, ever liked jumping or running or most sports, and certainly wouldn’t sign up for anything like a boot camp that involved someone yelling at me to push harder. I am 60+ and LOVING these sensible workouts.
welcome to visit us,we are professional shade net,shade sails,tarpaulin covers suppliers