The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)
Alleviate sciatica pain FAST with this one amazing exercise! Dr Jared Beckstrand demonstrates a simple exercise you can do right at home to relieve sciatic nerve pain, decrease numbness/tingling, and feel better fast! Includes BONUS exercises for your specific sciatica as well!
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LINKS TO VIDEOS MENTIONED IN THIS VIDEO
➡️ BEST EXERCISES FOR BULGED DISC: https://youtu.be/S9zn6fP9Roo
➡️ BEST EXERCISES FOR DDD/STENOSIS: https://youtu.be/Fv3lKPAy53c
➡️ BEST EXERCISES FOR PIRIFORMIS SYNDROME: https://youtu.be/WQ1tQj-Fiyo
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✅ LINK TO JARED’S TREATMENT TABLE: https://amzn.to/3RJwXQb
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** WHAT IS SCIATICA?
“Sciatica” is pain, numbness, tingling, or burning that typically starts in your lower back or glute and travels down the back of your leg. It is the characteristic presentation of some sort of irritation to the sciatic nerve.
** WHAT CAUSES SCIATICA
These sensations of numbness, tingling, or pain are the result of an irritation to the sciatic nerve. Whether it’s a disc in your back, your vertebrae, or a muscle - anything that impinges and puts pressure on the sciatic nerve can result in sciatica nerve symptoms.
** BEST EXERCISE TO TREAT SCIATICA
Now depending on the exact cause of your sciatica, the treatment exercise progression looks a little different. For example there are certain exercises I would give to a patient with sciatica from a bulged disc that I absolutely would NOT recommend for someone with sciatica from stenosis or degenerative disc disease (it’s crucial that you check with a local healthcare provider for exercises specific to your unique diagnosis).
While these various pathologies are all treated a little differently, today I wanted to demonstrate for you the one exercise I give the majority of my patients regardless of the cause of their sciatic nerve pain.
** THE BEST EXERCISE FOR SCIATICA NERVE PAIN
Think of your nerve as a “string” (or “floss) from your back to your big toe. Somewhere along the course of this nerve, something is “pinching” the nerve and causing pain (or numbness or tingling) sensations. What we need to do is “stretch” or “floss” this nerve back and forth to free it up from this “pinching” and decrease the painful nerve signals. This is best accomplished with “nerve glides” or “nerve flossing”.
HOW TO PERFORM NERVE FLOSSING FOR SCIATIC NERVE PAIN
0:00 INTRO
0:54 LEG EXTENSION
2:28 ANKLE PUMPS
3:30 BULGED DISC BONUS
5:21 STENOSIS BONUS
6:29 PIRIFORMIS BONUS
7:28 DON’T MISS THIS
BONUS SCIATICA HELP
As I mentioned above, it’s crucial that you perform the right exercises for the specific sciatica diagnosis you’re dealing with. This ensures the best outcomes and the best results for your specific problem or issue.
Please see the video links in the description above for additional help with sciatic nerve pain.
Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on YouTube so thanks so much for doing that!
Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
=========================
MORE VIDEOS TO HELP YOU:
➡️ HOW TO SLEEP WITH SCIATICA NERVE PAIN: https://youtu.be/SXhB-PwYlpU
➡️ WHAT’S CAUSING MY SCIATICA PAIN?: https://youtu.be/KhTDej-LKRM
=========================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#sciatica #sciaticnervepain #sciaticaexercises
Alleviate sciatica pain FAST with this one amazing exercise! Dr Jared Beckstrand demonstrates a simple exercise you can do right at home to relieve sciatic nerve pain, decrease numbness/tingling, and feel better fast! Includes BONUS exercises for your specific sciatica as well!
=========================
LINKS TO VIDEOS MENTIONED IN THIS VIDEO
➡️ BEST EXERCISES FOR BULGED DISC: https://youtu.be/S9zn6fP9Roo
➡️ BEST EXERCISES FOR DDD/STENOSIS: https://youtu.be/Fv3lKPAy53c
➡️ BEST EXERCISES FOR PIRIFORMIS SYNDROME: https://youtu.be/WQ1tQj-Fiyo
=========================
✅ LINK TO JARED’S TREATMENT TABLE: https://amzn.to/3RJwXQb
=========================
** WHAT IS SCIATICA?
“Sciatica” is pain, numbness, tingling, or burning that typically starts in your lower back or glute and travels down the back of your leg. It is the characteristic presentation of some sort of irritation to the sciatic nerve.
** WHAT CAUSES SCIATICA
These sensations of numbness, tingling, or pain are the result of an irritation to the sciatic nerve. Whether it’s a disc in your back, your vertebrae, or a muscle – anything that impinges and puts pressure on the sciatic nerve can result in sciatica nerve symptoms.
** BEST EXERCISE TO TREAT SCIATICA
Now depending on the exact cause of your sciatica, the treatment exercise progression looks a little different. For example there are certain exercises I would give to a patient with sciatica from a bulged disc that I absolutely would NOT recommend for someone with sciatica from stenosis or degenerative disc disease (it’s crucial that you check with a local healthcare provider for exercises specific to your unique diagnosis).
While these various pathologies are all treated a little differently, today I wanted to demonstrate for you the one exercise I give the majority of my patients regardless of the cause of their sciatic nerve pain.
** THE BEST EXERCISE FOR SCIATICA NERVE PAIN
Think of your nerve as a “string” (or “floss) from your back to your big toe. Somewhere along the course of this nerve, something is “pinching” the nerve and causing pain (or numbness or tingling) sensations. What we need to do is “stretch” or “floss” this nerve back and forth to free it up from this “pinching” and decrease the painful nerve signals. This is best accomplished with “nerve glides” or “nerve flossing”.
HOW TO PERFORM NERVE FLOSSING FOR SCIATIC NERVE PAIN
0:00 INTRO
0:54 LEG EXTENSION
2:28 ANKLE PUMPS
3:30 BULGED DISC BONUS
5:21 STENOSIS BONUS
6:29 PIRIFORMIS BONUS
7:28 DON’T MISS THIS
BONUS SCIATICA HELP
As I mentioned above, it’s crucial that you perform the right exercises for the specific sciatica diagnosis you’re dealing with. This ensures the best outcomes and the best results for your specific problem or issue.
Please see the video links in the description above for additional help with sciatic nerve pain.
Did you try the exercises in this video? Did they help you? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!
If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on YouTube so thanks so much for doing that!
Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
=========================
MORE VIDEOS TO HELP YOU:
➡️ HOW TO SLEEP WITH SCIATICA NERVE PAIN: https://youtu.be/SXhB-PwYlpU
➡️ WHAT’S CAUSING MY SCIATICA PAIN?: https://youtu.be/KhTDej-LKRM
=========================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#sciatica #sciaticnervepain #sciaticaexercises
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Did you try the "nerve glide" in this video? What did you think? Did you like the "bonus exercises" as well? I would love to hear from you in a comment below! Also if your sciatica is interrupting your sleep at night I would highly recommend you watch this video as well: https://youtu.be/SXhB-PwYlpU Hope you feel better soon! 🙏🏼
Thank you sir
Thank you for this useful video!
Question: Does sciatic nerve issue cause knee pain?
In my case, the pain seems like originating at the base of my left buttock, then radiates to the side and back of my left thigh but the worst is at my knee. Bending it is very painful. Note that this knee was not injured in any way in the past, the pain showed up out of nowhere.
I dont know what I have, my back hurts when I squat or do other exercises. Sometimes I cant even run without it hurting. It feels like something is bruning on the right lower side of my back.
Thanks for this great video! Have been experiencing pain with kneel. I will Start doing before running.
Because of tightness and pain in my left hip area, I am not able to do the Piriformis exercise where you cross the left leg over the right leg……. any suggestions to improve this so I can do the Piriformis stretch?
I've been told I have both a bulging disc in my lower back and stenosis. What will be best for me please?
Bad idea. Don't want to hold the leg with the arms. Torque the back.
So I have a question what if we have a herniated disc L4-L5 but a narrowing in the spine in L5-S1 should I be doing extension or flexion in the spine?
Very help for me.
Many thanks
Can these exercises be done on the floor using yoga mat ??
I have pain and tingling down my groin and front of leg, would i still do these exercises?
So what's the plan when you have all 3 pain symptoms?!
Hi Doc. Physio student question: one of the biggest issues I've had has been with my QL (finally able to resolve it) but I've also been told I have minor sclerosis of my facet joints at L4-L5? Is the minor sclerosis anything to worry about?
Sir I am from Pakistan poor village .lam a reaomatide patient now my hips joint are very last stage. I have severe pain. Doctors suggest me to replace hip joint but I can't afford please give me any solution or advise ?massage or medicine please help me
Now with the recent economy, To get Financial FREEDOM you have to be making money while you're asleep.
Thank you so much once again sir
That pain has spent more than 10 years and my mum too can it go because they doctors told my mum she got allocation of the bones
Thank you for your videos. I try to do them, some easier than others. With my health these days I just can't do some. You are an excellent teacher.
Txxs sir I will try dis naa 😱💖