http://www.pilatesology.com
Alisa demonstrates the most effective Pilates mat exercises for stopping sciatica pain and keeping it away for good. You’ll begin this quick session with a stretch that is likely to stop your pain immediately. Alisa then leads you through a series of key exercises that you can memorize and practice on your own to bring long lasting relief and prevent future flare ups.
Stop Sciatica Pain with Pilates
Stop Sciatica Pain with Pilates
http://www.pilatesology.com
Alisa demonstrates the most effective Pilates mat exercises for stopping sciatica pain and keeping it away for good. You'll begin this quick session with a stretch that is likely to stop your pain immediately. Alisa then leads you through a series of key exercises that you can memorize and practice on your own to bring long lasting relief and prevent future flare ups.
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Thank you for your video.
I have been suffering with pain due to sciatica for the last 2 months, not being able to walk or bent correctly.
I have just completed your exercises and for the first time in 2 months my pain has been reduced by 90 percent.
Thank you for your professionalism and I’m looking forward to completing other exercises
I don't have sciatica pain but these movements are great for my low back and hip pain. Thank you, Alisa!
Always enjoy doing your classes, for health support and exercises.
What mat is this? I’m looking for a thick mat like this and am having a hard time.
I've never done Pilates (or any other exercise before) what do you mean when you say "actively engage the muscles"? What does it mean when you say to push through and plug down?
I loved this session!!!
Great exercise with amazing results. How many times a day should I do these exercises?
That Mat Tho. I Want/Need That.
That was great. Thanks for your efforts. That was a functionali to the point video to share. Thank you for your efforts.
Everytime I do this routine it does help! Now for a little ice!
Perfect. Trying to get my 35 year old son to try this routine. All ages benefit from Pilates!
Are these exercises also good to treat piriformis syndrome???
Great video. But I have a question: aren’t hamstring stretches not indicated for sciatica? It seems you have 2exercises that stretch the hamstrings.
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If you have sciatica / bulging discs in the lower back, rounding your back is the absolute worst….which is done 90% of the exercises in this video 🙁
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Thank you so much!🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘
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