Stop Sciatica Pain with Pilates

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Alisa demonstrates the most effective Pilates mat exercises for stopping sciatica pain and keeping it away for good. You’ll begin this quick session with a stretch that is likely to stop your pain immediately. Alisa then leads you through a series of key exercises that you can memorize and practice on your own to bring long lasting relief and prevent future flare ups.


Ross Leto says:

Thank you for your video.
I have been suffering with pain due to sciatica for the last 2 months, not being able to walk or bent correctly.
I have just completed your exercises and for the first time in 2 months my pain has been reduced by 90 percent.
Thank you for your professionalism and I’m looking forward to completing other exercises

Liz Ciccone says:

I don't have sciatica pain but these movements are great for my low back and hip pain. Thank you, Alisa!

patricia murphy says:

Always enjoy doing your classes, for health support and exercises.

Vanessa Williams says:

What mat is this? I’m looking for a thick mat like this and am having a hard time.

Kayla Wheeler says:

I've never done Pilates (or any other exercise before) what do you mean when you say "actively engage the muscles"? What does it mean when you say to push through and plug down?

Κατερίνα Σκούρα says:

I loved this session!!!

Wilfred Pharaoh says:

Great exercise with amazing results. How many times a day should I do these exercises?

Michael Rae says:

That Mat Tho. I Want/Need That.

emrah yüce says:

That was great. Thanks for your efforts. That was a functionali to the point video to share. Thank you for your efforts.

Lynn Black says:

Everytime I do this routine it does help! Now for a little ice!

Lynn Black says:

Perfect. Trying to get my 35 year old son to try this routine. All ages benefit from Pilates!

Henrique Moreno says:

Are these exercises also good to treat piriformis syndrome???

Barbara Bird says:

Great video. But I have a question: aren’t hamstring stretches not indicated for sciatica? It seems you have 2exercises that stretch the hamstrings.

Urmila Patel says:


Anna Bentholm says:

If you have sciatica / bulging discs in the lower back, rounding your back is the absolute worst….which is done 90% of the exercises in this video 🙁

Urmila Patel says:


Urmila Patel says:



Thank you so much!🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘

Urmila Patel says:


Urmila Patel says:


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