Full Body Workout For Seniors – 60 Minutes (Seated & Standing)

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Join me (Mike – Physiotherapist) for this 60 minute – seated and standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more! SUBSCRIBE to this channel for regular exercise videos to help you improve your health and fitness.

We get straight into it again today and cover the following:
Warm-Up: 0:00
Shoulder Exercises: 07:42
Upper Back Exercises: 12:36
Arm Exercises: 16:05
Core Exercises: 18:10
Seated Leg Exercises – Hip: 22:52
Seated Leg Exercises – Knee: 25:01
Standing Leg Exercises – Knee: 30:35
Standing Leg Exercises – Hip: 35:45
Balance: 37:16
Whole Body Seated Stretch: 44:29
Relaxation: 54:48

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairworkouts #seniorsexercises


More Life Health Seniors says:

Straight into it again today! This workout would be between beginner and intermediate level (between the last two). In this one, I have combined important seated with standing exercises. Again you can add light hand weights into these exercises… I hope you enjoy it! Do your best, let me know how you went or just say G'day below! (I read all comments).. See you soon. Mike!

celina wernikowski says:

Balances exercises for seniors

Patrick Eames says:

saying great work, excellent work, great job too many times is distracting.

Kathy Bowman says:

When you say exelaint work I think it’s done so maybe say β€œkeep going or half way there or almost there” in the middle of the exercise. Save excellent work for the finish. More importantly thank you for the instructions and encouragement. I get a little stronger each day!


Awesome exercises. Thanks for this video. I did it in two sessions.

Nua Millr says:

Just started today. Love this!!! What is the recommended number of days a week to do these exercises? Thanks for looking out for seniors😊

Josephine Sadiq says:

Thank you for the NICE video

Yvelisse Lopez says:

Excellent video. I really enjoyed it ☺️

Margaret Levine says:

Since my knees are as bad as they can be, I don't ythink I would ever be able to stand from a seated position–I do ger up as far as I can holding on to chair arms.

SR Reddy says:


olmedo yay says:

I apologize for this very late feedback. I've been using your videos for more than a year now; and I know I'm in better shape now because of them. Tried to revert to just doing walking exercises, but came back to your videos because I've realized that they're beneficial for the entire body. I'm not a great fan of exercises and easily get bored with routine, but your detailed and patiently-laid out instructions are really helpful and keeps me focused as I follow you to the letter. Thanking you wholeheartedly! May you be exceedingly blessed in Jesus Christ.

Madhavan Gopalan says:

This 55mnts excercise was very good I gained strength not lazy and motivation to do my other works Now I have started your 60 mints excercise I like the best because it gives good sleep relaxed mind and good health Thank you so much. Sorry for my delayed commentπŸ™πŸ»πŸ˜€πŸ‘πŸŒΊ

Donna Skoda says:

this seated and standing is perfect for me – just slight challenge with the balance but working on it. I'm 88.
Donna Skoda

Jules Garcia says:

I was really feeling the burn today. I had to remind myself that I am not a quitter, so I finished to the very end!!!! Gracias Amigo!

Jules Garcia says:


Rebecca Rosen Lum says:

Terrific. Thanks!

Helen Smith says:

Thank you Mike my husband and I enjoy your workouts.

Malini Goyal says:

Can these exercises be done if you have under gone knee cap surgery ?I want to know if my friend who has undergone a knee cap replacement can do this work out. I enjoy doing your exercises. Its very beneficial for the joint pains.Thank you for guiding the oldies!

Jean Coombs says:

Mike I had been doing some of your other videos using weights and stretch bands, then had to stop due to a health issue. Now that issue is corrected and I need to get back into shape for the coming golf season. Set out to find you again, and FOUND THIS VIDEO! Wonderful. I am 90 years old, and can do all of these with you except the "tight rope", but will work on that one. Cannot express how helpful your videos have been and now continue to be for me. Thank you so very much. Jean

Mervyn Gaffney says:

Awesome Mike. You are a great helpπŸ‘πŸ‘πŸ˜ƒ

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