Elbow Pain Relief Stretches & Exercises – Ask Doctor Jo

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Elbow pain from repetitive movements can come in many forms like tennis elbow, golfers elbow, or like my friend Nic, card thrower’s elbow! Nick has a YouTube channel called NoWayAsWay (https://www.youtube.com/channel/UCkVeHq0fqHtCbIF2FVrRHjQ), and he’s a card thrower and does some pretty crazy card tricks. He often gets elbow pain and wrist pain. More elbow pain relief: https://youtu.be/DzGxrhY-ffs?list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5

Related Video:

Golfer’s Elbow Stretches & Exercises:


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Doctor Jo is a Doctor of Physical Therapy.


How to Relieve Elbow Pain, Featuring Nick from NoWayAsWay:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.


AskDoctorJo says:

Buy a printable worksheet with the Elbow Stretches & Exercises in this video here: https://www.askdoctorjo.com/elbow-treatments-worksheet
Buy a resistive band here: https://amzn.to/2WYtG73 (affiliate link)
Don't forget to hit the πŸ”΄ SUBSCRIBE πŸ”΄ button above! Find all of my videos at youtube.com/askdoctorjo

Shaima Ferchichi says:

Thank you so much for your video its really helping 😊 plz I Wana ask you something, a month ago my friend pulled my right arm so hard that I felt a very painful stretch .My doctor told me my tendons and muscles have been stretched beyond normal and he said it's gonna heal with no rehab but I'm extremely anxious that it's gonna heal the wrong way ( maybe develop scar tissues that aren't like the old ones and it will keep bothering me in the long run ) can I save it ?!should I see a physician for rehab?! is it too late to do stretching ?! Thank you so much

R says:

How often are those exercises?

Pavan Kumar71 says:

Hi madam i have been completed elbow surgery and elbow dislocation setting. Surgery completed two months my elbow is not fully straightening and flexion please exercises videos post me fastly tanq

Jason Holder says:

Dr joe, these exercises are very good for elbow muscles, thanks for you for this video…

nikita awasthi says:

Can you do these exercises post radial head Commiuted fracture

Lexus Contreras says:

@askdoctorjo what is a good stretch for the bottom of the elbow pain when bent

Emiria says:

How many times a day should I do the stretches?

Clint Mullin says:

Hi do you have a video for exercise for 4 weeks after olecranon fracture surgery with pins and wires ? I need help on what exercise to do . Can I consult with you somehow ? Thanks Teresa

P R says:

Wowww, I can feel 10-15% pain relief after doing that first stretching workout through my Cricket bat(but she did it through hammer). It really works.πŸ˜€πŸ‘

gordon harker says:

Awesome thanks.🚡

Tina Bunnie says:

Hey dr jo. When I use that band and pull out I feel a click in my shoulder.

Bharat patel says:

Are these the same excercises if you've knocked your elbow? It is not broken, but just getting pain like Tennis Elbow and taking some time to heal – it's been around 5 to 6 weeks. Appreciate your help – great video by the way.

Kevin Dolan says:

Hi DoctorJo: I broke my elbow many years ago, and didn't know it. I had two surgeries on it to reagian ful lrange o fmotion. After years of failed pyhsical therapy I am approximately 30% short of full extension. altough the joint has been cleared teh muslces surrounding my left elbow will not "relax" enough to regain full extension. Do you have any strecthing exercises that coudl help. I continue to lift and compete so being able to extend fully woudl be extremely helpful. thank you!

okwonkooo says:

i swear it did work on me thanks soo much
i had the pain for weeks and its gone

sharjeel ahmed says:

Exercise for distal biscep tendonitis??

Kimberly Sagastizado says:

you think you can help me find out what’s wrong with my arm ? πŸ™

rajendra kumar says:

How to treat elbow popping.

Price says:

hey doc, I've been experiencing sharp elbow pain and popping whenever I extend my elbow. It only hurts and pops on the outside of my elbow when I fully extend my arm. Not when I lift anything or make a fist or raise my hand. It started hurting after I threw about 60 pitches of whiffle ball a week ago. I've been resting it since, but there hasn't been much improvement. I often wake up in the middle of the night and instinctively straighten my arm, and this makes it pop and hurt the most, and today it has been the worst during the day since the day after I got injured. The weird thing is, whenever I go through the throwing motion, it doesn't hurt. Do you know what causes this and any ways of treating it (like stretches or exercises)? I've been researching around and the closest thing I found to it is a UCL injury, or maybe olecranon bursitis (which I don't think it is because there isn't much swelling).

NN Ki says:

Hey doctor, I get Triceps Tendon Inflammation. My elbow pain when pushing up lower than 120 angle. So I prefer to stop pushing up.

I perform Cable Pushdown to strength my triceps in order to recover.
my arm from 100 angle to straight arm- no elbow pain
my arm from 90 angle to straight arm- sometimes elbow pain
my arm from 80 angle to straight arm- elbow must pain
I afraid 100 angle is not bend enough. I afraid It cannot strength triceps. Bending more can let triceps recover much better?

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