5 Core Exercises for Men Over 60 : Senior Fitness

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One great core exercise for men over 60 is the “dying cockroach.” Learn about five core exercises for men over 60 with help from one of New York’s hottest fitness experts in this free video clip.

Expert: Jacques Laventure
Filmmaker: Nicholas Wilson

Series Description: Fitness is always important but is especially so as you get older. Learn about the ins and outs of senior fitness with help from one of New York’s hottest fitness experts in this free video series.

Comments

Nelloโ€™s Nook says:

Excellent information & presentation! ๐Ÿ‘
Thanks for getting right to the exercises with minimal explanation!
So many channels talk for 5-10 minutes ABOUT what to do before they actually do it!

Darryl Lawrence says:

well done video! sadly for me a bunch of those would be ill-advised for my bad back but i'm gonna try a few of these and that would be more than i am doing now

Bm says:

Im 62 yrs old and i am glad i found your video. So simple workout but i knew every details of your video are effective for an old guy like me.โ˜บ๏ธโ˜บ๏ธ๐Ÿ™๐Ÿ™

Dr Ray oldman says:

I suffer from chronic back pain, viewed sooo many vids. I've tried so many times to tighten my abs at 63. THANKS mate!

Brad Bryant says:

How (as 60+) can I work up to burpees.?

Jim Snedeker Music says:

1 – Cockroach 0:25, 2 – Side Plank 1:28 , 3 – Bridge 2:01, 4 – Windmill 2:55, 5 – Leg Grab for Balance 3:45

Efren Bitun says:

I'm 72 yrs old. Exercise… every morning

Maine Woods says:

Excellent thank you

joe joe says:

๐Ÿ‘๐Ÿ‘๐Ÿ‘

jb jb says:

Thanks great workout any tips for rectifying diastis recti?

Michael Ciccone says:

Excellent! I am 64 …please tell me how many sets ร— reps…thank you very much. Nice ร— simple video

Andrew James says:

Good stuff. I'm using a trainer at a gym to build up the muscle with correct form and spot me, but it's cheaper to figure out the core exercises on youtube. But don't be afraid to push the over-60 crowd. We're not dead yet!

JS S says:

Good video pal…. keep it up. Love from India.

Ben Berza says:

Thank you ,great video

joe joe says:

Good video ..

T Arkwright says:

Good job. Thanks!

Eli Marcus says:

On the cockroach, you have your head on the floor, then you raise. Head positioning is vital. Where should the heard be? Flat on the floor or raised?

June Jacobs says:

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'No!'

Ray Ortiz says:

Thank You for sharing to this Man 65 years young ๐Ÿ‘๐Ÿ™

James Barrett says:

the knee lifts work best for me, because I tend to get lower back pain. Thank you!

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