5 Core Exercises for Men Over 60 : Senior Fitness
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One great core exercise for men over 60 is the "dying cockroach." Learn about five core exercises for men over 60 with help from one of New York's hottest fitness experts in this free video clip.
Expert: Jacques Laventure
Filmmaker: Nicholas Wilson
Series Description: Fitness is always important but is especially so as you get older. Learn about the ins and outs of senior fitness with help from one of New York's hottest fitness experts in this free video series.
Subscribe Now:
http://www.youtube.com/subscription_center?add_user=ehowfitness
Watch More:
http://www.youtube.com/ehowfitness
One great core exercise for men over 60 is the “dying cockroach.” Learn about five core exercises for men over 60 with help from one of New York’s hottest fitness experts in this free video clip.
Expert: Jacques Laventure
Filmmaker: Nicholas Wilson
Series Description: Fitness is always important but is especially so as you get older. Learn about the ins and outs of senior fitness with help from one of New York’s hottest fitness experts in this free video series.
Excellent information & presentation! ๐
Thanks for getting right to the exercises with minimal explanation!
So many channels talk for 5-10 minutes ABOUT what to do before they actually do it!
well done video! sadly for me a bunch of those would be ill-advised for my bad back but i'm gonna try a few of these and that would be more than i am doing now
Im 62 yrs old and i am glad i found your video. So simple workout but i knew every details of your video are effective for an old guy like me.โบ๏ธโบ๏ธ๐๐
I suffer from chronic back pain, viewed sooo many vids. I've tried so many times to tighten my abs at 63. THANKS mate!
How (as 60+) can I work up to burpees.?
1 – Cockroach 0:25, 2 – Side Plank 1:28 , 3 – Bridge 2:01, 4 – Windmill 2:55, 5 – Leg Grab for Balance 3:45
I'm 72 yrs old. Exercise… every morning
Excellent thank you
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Thanks great workout any tips for rectifying diastis recti?
Excellent! I am 64 …please tell me how many sets ร reps…thank you very much. Nice ร simple video
Good stuff. I'm using a trainer at a gym to build up the muscle with correct form and spot me, but it's cheaper to figure out the core exercises on youtube. But don't be afraid to push the over-60 crowd. We're not dead yet!
Good video pal…. keep it up. Love from India.
Thank you ,great video
Good video ..
Good job. Thanks!
On the cockroach, you have your head on the floor, then you raise. Head positioning is vital. Where should the heard be? Flat on the floor or raised?
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'No!'
Thank You for sharing to this Man 65 years young ๐๐
the knee lifts work best for me, because I tend to get lower back pain. Thank you!