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Squatting is a basic fundamental movement. Unfortunately, our ability to squat has decreased significantly due to our sedentary lifestyles. Conditions such as Chondromalacia Patella and patellofemoral pain syndrome may also decrease our ability to squat. Add this technique and start squatting again.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.


Anonymous says:

fuck you for that intro too loud motherfucker

sherwinfitz says:

My knees hurt while squatting period. Opening up my stance doesn't help.

Aryan Panchal says:

You are a life saver man ……lots of success to you !! 👍


My left knee hurts and into the shin with a squat. Feels like it will separate or something

Jamie Werie says:

My knee still feels really tight and hurts when widening my stance

zafar iqbal says:

Wow! This actually helped me do a squat. Prior to this thigh widening technique taught in this video, I just couldn't squat without experiencing severe pain… Thanks a lot Dr Wil!

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