Best Shoulder Impingement Stretching Exercises (NO EQUIPMENT NEEDED!)
Dr. Rowe shows the best AT HOME shoulder impingement stretching exercises that require no special equipment!
Shoulder impingement, or rotator cuff tendonitis, is when inflammation builds from repetitive rubbing of the rotator cuff soft tissue inside the shoulder capsule.
This leads to decreased shoulder range of motion (especially overhead), pain, and tightness.
We're going to focus on relieving this by stretching and strengthening the shoulder and rotator cuff, which may help reverse the affects of shoulder impingement.
All of these exercises can be done at home, don't require any special equipment, and can give quick relief -- even in as little as 30 SECONDS!
Watch now for the best shoulder impingement relief stretching exercises!
CHAPTERS:
0:00 Intro
0:40 Windmills
3:15 Rotator Cuff Circuit
6:07 Weighted Arm Circles
7:53 Prone Lift-Off
9:52 Soup Can Angels
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Donβt use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shoulderpain #rotatorcuff #chiropractic
Dr. Rowe shows the best AT HOME shoulder impingement stretching exercises that require no special equipment!
Shoulder impingement, or rotator cuff tendonitis, is when inflammation builds from repetitive rubbing of the rotator cuff soft tissue inside the shoulder capsule.
This leads to decreased shoulder range of motion (especially overhead), pain, and tightness.
We’re going to focus on relieving this by stretching and strengthening the shoulder and rotator cuff, which may help reverse the affects of shoulder impingement.
All of these exercises can be done at home, don’t require any special equipment, and can give quick relief — even in as little as 30 SECONDS!
Watch now for the best shoulder impingement relief stretching exercises!
CHAPTERS:
0:00 Intro
0:40 Windmills
3:15 Rotator Cuff Circuit
6:07 Weighted Arm Circles
7:53 Prone Lift-Off
9:52 Soup Can Angels
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Donβt use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shoulderpain #rotatorcuff #chiropractic
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Should i just focus on one of the exercises instead of doing them all at once
For that second one. I can't even get one of my hands in the starting position on the small of my back. No pain, just limited range of mobility there.π³
Wow… Just wow. I have been struggling with shoulder impegement for about 15 years. It's my mistake not visiting doctor to confront it. I like to working out intensely and I had to avoid these specific shoulder movements. Pain levels rised with muscle mass. I started to follow excersizes from different YouTubers. Most of them are about strengthening back/ back shoulders. My posture got better but the pain stayed. And here I am. 40 minutes after these excersizes I finally feel almost relieved! Can't wait for results in a month.
Thank you, doctor!!!
He is definitely going heaven after all the people he's helped. Big love from London
You make life easier! Thank youu β€π―
Great video thanks. These exercises really helped me in my recovery from a shoulder impingement injury which took some 7 months to recover from. ππ½ππ½
Great video thanks. These exercises really helped me in my recovery from a shoulder impingement injury which took some 7 months to recover from. ππ½ππ½
Thankss so much just had a subluxation in a game this helps a lot
I remember many of these exercises from previous shoulder surgery that surgery physical therapy saved me a visit
I had shoulder impingement from doing wide-arm pullups and probably age. I did most of these exercises in video and after about 2 months the impingement was mostly gone. I had tried other YouTube should impingement exercises and they did not work. Thanks!
Sir, God bless you. Thank you for this valuable information
Dr. Rowe, you are good specialist in your field.
Wow super sore on my bad shoulder! Canβt move my arm, any suggestions?? π€·ββοΈπ€·ββοΈπ€·ββοΈ
I am so thankful for your so well prepared and helpful videos! Gracias π! DankeschΓΆnπ!
How frequently should I be doing this series of stretches and exercises? I've had shoulder pain for more than 2 months related to an old volleyball serving injury and now from serving in tennis. This series is helping, but not 'fixing' my pain and mobility. For the past couple weeks I've done your series every other day. Should I do them every day? Several times per day?
I always get shoulder impingement on my right. But my left arm is fine. Although Iβm right dominated. I wonder why
I really appreciate you giving all this info. God bless!
Do we need to retract our shoulders during these exercises?
Ive had shoulder pain for 4 years now. I can't get my left arm behind my back yet but going to keep trying. Waiting on an mri scan as my physio can't work out why my shoulder is so painful, stuck.