NEW Era For Over 60 Fitness #shorts

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NEW Era for Over 60 Fitness👇🏾

Double Stability Ball Press Ups💥

✔️Upper body strength
✔️Core stability
✔️Movement coordinated w/Breath
✔️Wrist health

⚡️There are many variations of press ups to accommodate ALL levels of fitness.

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Joan says:

May have to try that… looks quite challenging !

᲼Arsenalism ✓ says:

He looks like he gotta retire from life

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