Chair Yoga: Yoga At Work
For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x
Can you exercise at work in your chair? According Yoga program manager Judi Bar, there are simple stretches you can do in only two minutes to boost your flexibility and help you manage stress.
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For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x
Can you exercise at work in your chair? According Yoga program manager Judi Bar, there are simple stretches you can do in only two minutes to boost your flexibility and help you manage stress.
▶Share this video with others: https://youtu.be/Wvrlua-oT1s
▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1
I LOVE Judy. Thank you so much.