Chair Yoga: Yoga At Work

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For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x

Can you exercise at work in your chair? According Yoga program manager Judi Bar, there are simple stretches you can do in only two minutes to boost your flexibility and help you manage stress.

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Comments

Stephanie Hope says:

I LOVE Judy. Thank you so much.

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