Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength and build bone mass.
30 minute chair yoga will leave you feeling great, both relaxed and energized throughout your entire body.
I'm using one 3 pound dumbbell for this workout. You can always use a lighter weight or water bottle, or a can to offer some resistance. Please go at your own pace and if you are unsure of what weight to use please start lighter.
I hope you enjoy this workout! Please let me know in the comments how you liked it!
Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook
https://www.facebook.com/SeniorShapefitness/
seated yoga, senior chair yoga, chair exercises for seniors, seated yoga for seniors, chair yoga 30 minutes, seated yoga for beginners, easy chair yoga, yoga for strength, yoga with weights, upper body strength for seniors, arm strength, 30 minute workout
This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength and build bone mass.
30 minute chair yoga will leave you feeling great, both relaxed and energized throughout your entire body.
I’m using one 3 pound dumbbell for this workout. You can always use a lighter weight or water bottle, or a can to offer some resistance. Please go at your own pace and if you are unsure of what weight to use please start lighter.
I hope you enjoy this workout! Please let me know in the comments how you liked it!
Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook
https://www.facebook.com/SeniorShapefitness/
seated yoga, senior chair yoga, chair exercises for seniors, seated yoga for seniors, chair yoga 30 minutes, seated yoga for beginners, easy chair yoga, yoga for strength, yoga with weights, upper body strength for seniors, arm strength, 30 minute workout
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Another great workout from Lauren, mixing stretching with a bit of strengthening, it was the perfect mix and the exact amount of time to do after work or in the evening. The explanations, the moves, the tips, the nice smile, everything is sooo good and motivating. It's big quality work that helps me staying fit instead of lying around in front of the TV. A huge thank you to you, Lauren, to make it possible ๐
Thank you that was FABULOUS ๐ค
Many thanks for this lovely yoga class,๐๐๐ปโโ๏ธ๐ ๐ from Israel ๐ฎ๐ฑ
Lauren's SeniorShape videos are my go to! I always feel lighter, yet stronger and flexible after doing them. Please keep them coming Lauren. ๐
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What a FABULOUS way to start the day! Thank you so much for your wonderful videos! Keep them coming๐ฅฐ
I'm very satisfied with yr Yoga streches. Thks
Great yoga out from Miss Lauren, prefect
Thank you once again Lauren for an amazing combination of yoga, stretching and weights.
This was amazing.
Thank you for another beautiful morning stretch.
Amazing exercises combined with yoga…n extremely innovative..Thanx a great deal Mam
I am sore and stiff until I do your workout. Thank you!
This is another good one!
Thank you. I enjoyed it.
This was an excellent follow up to my morning walk! Appreciate the upper body workout; thank you!
I've done this one a few times now. It is great stretching before bed. Thanks, Lauren!
Great workout
Hi there Lauren, I've been trying various chair yoga routines recently and worked out with you for the first time this morning. I thoroughly enjoyed this session with weights. Thank you for incorporating the weights (I used two 2-pound hand weights) to help me stretch and strengthen and build bone mass. This is exactly what I needed this morning…see you next time, Lauren.
I love the weight section in this class … very good … been doing this class for a little over a week and feel my flexibility has improved already. Will keep going … ๐ช its a great class ๐
Thank you! This has been very helpful. I have had no past yoga (in the chair or on the floor) so it was helpful to me to slow the playback to 75%. I mention this for others who might be having problems keeping up.