Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

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This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength and build bone mass.

30 minute chair yoga will leave you feeling great, both relaxed and energized throughout your entire body.

I’m using one 3 pound dumbbell for this workout. You can always use a lighter weight or water bottle, or a can to offer some resistance. Please go at your own pace and if you are unsure of what weight to use please start lighter.

I hope you enjoy this workout! Please let me know in the comments how you liked it!

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JL Murat says:

Another great workout from Lauren, mixing stretching with a bit of strengthening, it was the perfect mix and the exact amount of time to do after work or in the evening. The explanations, the moves, the tips, the nice smile, everything is sooo good and motivating. It's big quality work that helps me staying fit instead of lying around in front of the TV. A huge thank you to you, Lauren, to make it possible ๐Ÿ˜‰

Robyn Gleason says:

Thank you that was FABULOUS ๐Ÿค

Ofra Matzov-Cohen says:

Many thanks for this lovely yoga class,๐ŸŒž๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ ๐Ÿ‘‹ from Israel ๐Ÿ‡ฎ๐Ÿ‡ฑ

Lisa Smith says:

Lauren's SeniorShape videos are my go to! I always feel lighter, yet stronger and flexible after doing them. Please keep them coming Lauren. ๐Ÿ™‚

Fatima Assad says:


Gayle Vaughn says:

What a FABULOUS way to start the day! Thank you so much for your wonderful videos! Keep them coming๐Ÿฅฐ

Geeta Menon says:

I'm very satisfied with yr Yoga streches. Thks

Geeta Menon says:

Great yoga out from Miss Lauren, prefect

Walker says:

Thank you once again Lauren for an amazing combination of yoga, stretching and weights.
This was amazing.

Walker says:

Thank you for another beautiful morning stretch.

Nandini Chaturvedi says:

Amazing exercises combined with yoga…n extremely innovative..Thanx a great deal Mam

Randy Miller says:

I am sore and stiff until I do your workout. Thank you!

DW Booker says:

This is another good one!

Nilda Duke says:

Thank you. I enjoyed it.

Angie Allen says:

This was an excellent follow up to my morning walk! Appreciate the upper body workout; thank you!

Judy Hartman says:

I've done this one a few times now. It is great stretching before bed. Thanks, Lauren!

memee cco says:

Great workout

Clova Wolfe says:

Hi there Lauren, I've been trying various chair yoga routines recently and worked out with you for the first time this morning. I thoroughly enjoyed this session with weights. Thank you for incorporating the weights (I used two 2-pound hand weights) to help me stretch and strengthen and build bone mass. This is exactly what I needed this morning…see you next time, Lauren.

Denise Humphreys says:

I love the weight section in this class … very good … been doing this class for a little over a week and feel my flexibility has improved already. Will keep going … ๐Ÿ’ช its a great class ๐Ÿ‘

Eileen says:

Thank you! This has been very helpful. I have had no past yoga (in the chair or on the floor) so it was helpful to me to slow the playback to 75%. I mention this for others who might be having problems keeping up.

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