5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Exercise Over 50 Series!
5 minute knee strengthening exercises routine to fix knee pain in mature women | Exercise over 50! If you are experiencing knee pain as you're getting older, it can affect your whole quality of life... We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves... all the muscles that connect to the knee... and if these muscles strong, they take the pressure off the knee joints so that the pain is reduced and your mobility is increased.
If you have knee pain you're not alone... In fact two thirds of women over the age of 50 are experiencing some form of knee pain... Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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5 minute knee strengthening exercises routine to fix knee pain in mature women | Exercise over 50! If you are experiencing knee pain as you’re getting older, it can affect your whole quality of life… We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves… all the muscles that connect to the knee… and if these muscles strong, they take the pressure off the knee joints so that the pain is reduced and your mobility is increased.
If you have knee pain you’re not alone… In fact two thirds of women over the age of 50 are experiencing some form of knee pain… Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Foam Roller
https://amzn.to/2KPVB19
To find out more: LETS CONNECT👋
✅ fabulous50s INSAGRAM:
https://www.instagram.com/fabulous.50s/?hl=en
✅fabulous50s PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/290247628386380/
✅fabulous50s FACEBOOK:
https://www.facebook.com/fabulous50ss/
✅fabulous50s WEBSITE:
https://fabulous50s.co
🙏THANK YOU so much for watching and if you know someone who may enjoy this video…Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
CONTINUE WATCHING MORE VIDEOS 🙏
👠MOST POPULAR VIDEOS PLAYLIST:
https://www.youtube.com/playlist?list=PL32YrxpjeHf41jXnk7Q78aZoMY-VYZ0Ip
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https://maturewomenofyoutube.blogspot.com
SUBSCRIBE HERE:
https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ
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info@fabulous50s.co
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Australia 2450
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#fabulous50s #kneepainexercises #exerciseover50
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Don't seem to get pain in the knees, but they click a lot nowadays, especially if I try and do a few squats! So hoping going to these exercises again will limber them up a bit. Always love your exercises Schellea. Thanks a million. xxx
Can not lay on the floor,too old ,thank you
You are sooo good thank you for the gentle exercises for 50 plus
Loving all your workouts.. thank you
Thanks so much Shelley, Since I started doing your knee strengthening exercise, my bad knee has gotten so much better. Now I can walk upstairs better than I ever could since I had my knee surgery. Thank you again
can i do the knee circles eventho i have lumbar spondylisthesis? thank you so much
Had been ignoring the stretching exercises for awhile, while doing others. Hadn't realized what I was missing. Joint aches have been an issue and doing exercise today helped open me up. Not only that, your words of mindful encouragement and support are always welcome, especially in these troubled times. I am always grateful for you!
Love this one! Thx Schellea!
Hè hè… eindelijk oefeningen die echt heerlijk zijn. Wat een rust straalt ze uit. Vooral de stretchoefeningen zijn top!!!
What’s some good foods and vitamins for knees etc over fifty? Just starting to feel it in the knees a bit, had to run to the station yesterday and nearly killed me lol.😮
Hi friend
Tku for sharing your exercise to all of us I do it everyday. I am Hilda 59 yrs from India please share with me some more exercise for knee pain. God bless you and 👪
This is a great little vid. Thank you! Knee pain improving.
A good Sunday exercise to relax into it. Thank you so much. You are always an inspiration. xx
Very nice first time I do this one and I find it very good 👍 🙏♥️🦵🇨🇦😎
Definitely 10!! I've just completed the 14 day summer challenge and I'm so proud of my self! I feel healthier and happiness am starting again tomorrow. Xxx
Excellent video
Boa noite Schellea!!<, você é realmente, um Anjo aqui na Terra, para nos ajudar. Eu estava mesmo precisando de algo para meus joelhos que estão incomodando um pouco. Estou adorando seus vídeos. Estou praticando algumas aulas . Muito grata e bênçãos em seus caminhos. Beijos de luz e abraços alquímicos!!!
inner right knee pain so much better even after one exercise .Thank you ! x
Thank you Schellea, You saved my knee pains! I experienced knee pains and went to a Specialist for consultation. He told me he would get me a physiotherapist to help me do some correct exercises to strengthen the quad muscles.. After consultation, I came home to check on YouTube for the right exercises to do for knee pain, and found your video! It was such a blessing because I like the way you conduct the exercises with the timer and really suits me perfectly! I did the above exercises and in three days, my knee pain was gone! I am still doing your other exercises too! Appreciate your easy to follow and soothing voice to attract me to follow your ways!! THANK YOU!!! By the way, the physiotherapist recommended did not call me until last week! To me, I don't need her anymore, My pains are gone!:-D
thank you I feel so good!