Yoga for Sciatica & Piriformis Syndrome Stretches – 15 min Practice
These stretches for sciatica and piriformis syndrome will relieve pain with a gentle yoga flow.
๐ Got Tight Hips? - Get the FREE Tight Hips Fix โก https://tinyurl.com/frvs3ajr
๐ FREE 3-day LOWER BACK YOGA Challenge โก https://tinyurl.com/k65c8r5b
๐ธ 10 min YOGA FOR SCIATICA: https://youtu.be/9_LsXTKxR7E
๐ธ 10 min YOGA FOR PIRIFORMIS: https://youtu.be/w0QBEy3tghM
๐ธ 10 min Yoga for LAZY GLUTES: https://youtu.be/kZS3N82vG7c
In this 15-minute yoga for sciatica and piriformis practice, we'll gently stretch and open up the hips and lower back to relieve pain and tension. You don't need any props for this yoga flow, but keeping a yoga block or a few pillows nearby is always an option for extra support.
๐ Support free yoga on the internet with a donation - https://www.paypal.me/joelleyoga
๐ My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
๐ All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithjoelle
๐ My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
๐ 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd
๐ SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
๐ Don't forget to click the bell to be notified for new classes!
Website: https://www.joellefixson.com
Join my mailing list: https://www.joellefixson.com/subscribe-support
Instagram: https://www.instagram.com/yogajoelle/
๓ ๐จ๐ต ๐จ๐ฆ ๐จ๐ญMy other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
Thanks for watching,
Joรซlle
๐๐๐๐๐๐๐๐๐๐
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforsciatica #piriformisstretches #yogaforpiriformis
These stretches for sciatica and piriformis syndrome will relieve pain with a gentle yoga flow.
๐ Got Tight Hips? – Get the FREE Tight Hips Fix โก https://tinyurl.com/frvs3ajr
๐ FREE 3-day LOWER BACK YOGA Challenge โก https://tinyurl.com/k65c8r5b
๐ธ 10 min YOGA FOR SCIATICA: https://youtu.be/9_LsXTKxR7E
๐ธ 10 min YOGA FOR PIRIFORMIS: https://youtu.be/w0QBEy3tghM
๐ธ 10 min Yoga for LAZY GLUTES: https://youtu.be/kZS3N82vG7c
In this 15-minute yoga for sciatica and piriformis practice, we’ll gently stretch and open up the hips and lower back to relieve pain and tension. You don’t need any props for this yoga flow, but keeping a yoga block or a few pillows nearby is always an option for extra support.
๐ Support free yoga on the internet with a donation – https://www.paypal.me/joelleyoga
๐ My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad – use code JOELLEYOGA for 10% off everything sitewide)
๐ All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithjoelle
๐ My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
๐ 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd
๐ SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
๐ Don’t forget to click the bell to be notified for new classes!
Website: https://www.joellefixson.com
Join my mailing list: https://www.joellefixson.com/subscribe-support
Instagram: https://www.instagram.com/yogajoelle/
๓ ๐จ๐ต ๐จ๐ฆ ๐จ๐ญMy other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
Thanks for watching,
Joรซlle
๐๐๐๐๐๐๐๐๐๐
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforsciatica #piriformisstretches #yogaforpiriformis
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Thank you for practicing with me today!
๐ Don't forget to get your FREE 15-minute Tight Hips Fix video โก https://tinyurl.com/frvs3ajr ๐
amei!!๐ฅฐ๐ฅฐ๐ฅฐ
Melhorando a cada dia!
Hi Joelle, as a 60 year old man from the UK, who has recently developed a piriformis/sciatic nerve issue, this practice was excellent. Thank you
Continuando os exercรญcios!
Amei este exercรญcio! Gratidรฃo!
Love love love. You are wonderful.
Thank you๐
I love your channel, one of my favourite things was the voice over. Itโs more relaxing. I got my sister watching you too. We both agree you are the only yoga person that we can stick with. A lot of it is youโre geared towards actually practical yoga, but also you have a very calming presence. โค๏ธ
Thank you from ๐ฎ๐ณ
Thank you ; itโs help my legs a lot
๐ feels so good. Lazy glutes tomorrow !
Thank you! These 10 minutes are a game changer for me with chronic back pain!
Thanks so much for your wonderful sets of healing exercises to help us with more harmonious life and body. I spent with you more than one hour and I feel much better in my 73 years old body. Be blessed forever and always. Love ๐ appreciation
I have some sciatica in my right leg and man, this really made it feel better.
Hi Joelle, I just found you the other day. I love your exercises for injuries, and add them to my yoga practices. I just would like to comment on one thing. When in pain I canยดt do lateral moves or anything to strengthen the area. I tried that in the last weeks and that has exacerbated my pain and tightness to an extreme. I canยดt even sit anymore. Would you recommend doing those exercises in pain-free times, or is it just me? I donยดt have anything fractured as I am aware. I was diagnosed with 2 prolapses, trochanteric bursitis (better), and sciatica. Although Iยดm sure itยดs the IT band/piriformis as well. Thank you so much for your videos. ๐
Very helpfulโฆ
So good, thank you Joelle! Your instructions are simple and clear plus you explain how to transition and where to feel the stretch. Also, the options for different levels are appreciated! My sciatica and hips thank you too!
Great video. It really helps. I canโt do a lot of videos right now since some of the back bends aggravate things. Nice to have alternatives while I heal.
Though it was quite painful in day 1 but from day2 it started resulting. Its my 3rd day only and am feeling much better. Thanks a lot.