Yoga for Sciatica & Piriformis Syndrome Stretches – 15 min Practice

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These stretches for sciatica and piriformis syndrome will relieve pain with a gentle yoga flow.
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In this 15-minute yoga for sciatica and piriformis practice, we’ll gently stretch and open up the hips and lower back to relieve pain and tension. You don’t need any props for this yoga flow, but keeping a yoga block or a few pillows nearby is always an option for extra support.

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*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforsciatica #piriformisstretches #yogaforpiriformis


Yoga with Joelle says:

Thank you for practicing with me today!
๐ŸŒŸ Don't forget to get your FREE 15-minute Tight Hips Fix video โžก ๐ŸŒŸ

Marina K. says:


Marina K. says:

Melhorando a cada dia!

lordsnoot says:

Hi Joelle, as a 60 year old man from the UK, who has recently developed a piriformis/sciatic nerve issue, this practice was excellent. Thank you

Marina K. says:

Continuando os exercรญcios!

Marina K. says:

Amei este exercรญcio! Gratidรฃo!

Glen Jones says:

Love love love. You are wonderful.

Sarah Choujounian says:

Thank you๐Ÿ™

Dyannaforever says:

I love your channel, one of my favourite things was the voice over. Itโ€™s more relaxing. I got my sister watching you too. We both agree you are the only yoga person that we can stick with. A lot of it is youโ€™re geared towards actually practical yoga, but also you have a very calming presence. โค๏ธ

Nitin Jaiswal says:

Thank you from ๐Ÿ‡ฎ๐Ÿ‡ณ

Patrick Cornwall says:

Thank you ; itโ€™s help my legs a lot

Patricia Campbell says:

๐Ÿ’— feels so good. Lazy glutes tomorrow !

Marie Brown says:

Thank you! These 10 minutes are a game changer for me with chronic back pain!

Bozena Wojno says:

Thanks so much for your wonderful sets of healing exercises to help us with more harmonious life and body. I spent with you more than one hour and I feel much better in my 73 years old body. Be blessed forever and always. Love ๐Ÿ’• appreciation

Caitlin Pearse says:

I have some sciatica in my right leg and man, this really made it feel better.

Sarah says:

Hi Joelle, I just found you the other day. I love your exercises for injuries, and add them to my yoga practices. I just would like to comment on one thing. When in pain I canยดt do lateral moves or anything to strengthen the area. I tried that in the last weeks and that has exacerbated my pain and tightness to an extreme. I canยดt even sit anymore. Would you recommend doing those exercises in pain-free times, or is it just me? I donยดt have anything fractured as I am aware. I was diagnosed with 2 prolapses, trochanteric bursitis (better), and sciatica. Although Iยดm sure itยดs the IT band/piriformis as well. Thank you so much for your videos. ๐Ÿ™‚

Patty Blakesley says:

Very helpfulโ€ฆ

Shawn Gall says:

So good, thank you Joelle! Your instructions are simple and clear plus you explain how to transition and where to feel the stretch. Also, the options for different levels are appreciated! My sciatica and hips thank you too!

Running for the Rest of Us says:

Great video. It really helps. I canโ€™t do a lot of videos right now since some of the back bends aggravate things. Nice to have alternatives while I heal.

sagarika das says:

Though it was quite painful in day 1 but from day2 it started resulting. Its my 3rd day only and am feeling much better. Thanks a lot.

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