Sciatica Pain Relief – Sciatic Nerve Stretches and Exercises!

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SCIATICA PAIN RELIEF – SCIATIC NERVE STRETCHES AND EXERCISES ⭐️ This 10 minute sciatica nerve stretches and exercises routine will help with your sciatica pain so you feel better and can move again! Get sciatica pain relief through these safe physical therapy and Pilates stretches and exercises. This can help anyone experiencing sciatica, including those with a tight piriformis, back problems or pregnancy. ⭐️ Find all Jessica’s full length workouts, recipes, tutorials and tips here! 👉🏼

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.


chris says:

Can you do this video if pregnant?

sridevi motupalli says:

thank you so much, felt relieved

Sarah says:

Those are the exercises I do every day for lumbar spine proplapses and hip bursitis. I love them. But I don´t get relief, just for a short time. Do you think I have a serious injury? I commented on the other video that I got an intervention, but 3 days after I´m the same as before! What can I do?

Shar Dances says:

I do this every night and it has really helped me so far. The only downside is the loud music after the practice, I always have to grab my phone immediately to lower the volume or else I'd wake my parents up. Haha Nevertheless, wonderful practice. Thanks!

Shaunagh Small says:

Thank you 😀😀

susan joy says:

I could hardly hear the audio pity

Timbon says:

can u shut up for a second and do the exercises without talking so much crap

T K says:

I posted this on her herniated disc video. Sharing here, hoping it helps someone…

About a year ago, I recovered from a ruptured disc through Physical Therapy. I wasn’t a believer in PT at first, but they took me from barely able to walk to jogging in 2 weeks.

Recently, I re-injured my lower back while hiking (failed to stretch before the hike). Fearing that it was a disc issue again, I searched YouTube and Instagram and found Jessica. After a week of non-stop pain, I found this video and her sciatic fix video. For the first night in over a week, I slept AND woke up with no pain! None. I was still tight and sore, but the pain was gone. I couldn’t believe it.

Tonight is night #2. I performed the same two videos and added her hip stretch video, realizing that my hips were basically locked down tight. Still no pain. It’s wonderful. Thank you for creating these videos!

Jennifer Lambert says:

I felt a good release from this. My hips are warm with circulation. Thank-you.

Al Buffone says:

what makes it easy to stick to exercises is knowing the purpose of the movements. Thanks

Helen Singer says:

Are these ok with a herniated S1 disc?

Su Stewart says:

Thank you so much 💖 amazing to find excerises specifically for Sciatica xx

sapp888 ธุรกิจออนไลน์ วิธีทำธุรกิจออนไลน์ ดีที่สุด says:

"1:53" Great video content! Apologies for butting in, I am interested in your opinion.
Ever heard of – Franaar Breathtaking Motion Formula ?
Go to 𝘀𝘁𝗼𝗽𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮𝟮𝟰𝟳 .𝗰𝗼𝗺 (remove spaces)
It is a great exclusive guide for discovering how to stopping your sciatica minus the normal expense. Ive heard some interesting things about it and my work buddy got great success with it

Kristine Rodriguez says:

It was only 2 days ago since I have employed this particular back discomfort, Kenzano Ayb (Go ogle it) nonetheless it already made a few distinction. Essential to stay away from low back pain. It`s successfully met my expectations. I have only utilized it a couple of times however seems to do what it`s meant to..

Jame Andy says:

My aunt normally get up each and every morning with a lower back pain. I proposed her to adhere to this particular low back pain guide known as Kenzano Ayb (Go ogle it) and in the following morning, she`s got noticed great improvements. She`s very content with the guideline..

Darren W says:

Love this back ache guideline, Kenzano Ayb (Go ogle it)! Out from curiosity, I tried this particular plan and discovered that it worked on treating my lower back pain. Given that I`m quite happy with the final results, Also I sent the guide to my mom and father. They love the plan too. The most efficient solution for back problems..

sarasallam78 says:

Amazing as always , thank you .

Chelsea Rose says:

Thank you for this great video 🙂

Vikas Batra says:

Nice information sister .thanks

Virna Lisi Sanabria Lopez says:

I came here with a really awful pain, with all the words you used for the pain description. Tried to do all the movements, and I believe it will do a lot for my problem. Thank you so much for your help. Your explanation is very clear and easy to follow.

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