Hip Pain Relief – Ask Doctor Jo

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How to relieve hip pain: Hip pain is sometimes caused by a tight piriformis. This piriformis stretch is done in real time and should help with piriformis pain & hip pain from sitting for long periods of time. More piriformis stretches: https://www.youtube.com/watch?v=iqQDmakOvN8&index=22&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

When the piriformis muscle is tight, it can cause nerve pain in the hip and down the leg. Stretching the piriformis muscle can help prevent leg and hip pain.

Related Videos:

Piriformis Syndrome Stretches & Exercises:

Piriformis Stretch Knee to Opposite Shoulder:


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Relieve Hip Pain:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donโ€™t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.


AskDoctorJo says:

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aayush anand says:

Hi Doc. This stretch helps me. But i can barely cross my legs, as if my muscle is too stiff. So should I go ahead force to cross the affected leg and go ahead with the stretch?

Dani says:

I do squats it hurts, I garden(basically squats again), I bend over to grab things in the fridge and anything I need while cooking and it hurts.. I've never experienced this bad of pain till I started getting adjusted. What could be going on?

Design Your Cards says:

This really helped! Thanks

HappyLife54 says:

I have groin pain . Would this help . I have pain one spot near my hip . Thank you.

seharris11 says:

My goodness! I kept having hip pain constantly today, whether I was standing, sitting or laying down and I feel MUCH better now after the stretches. Thank you!!!

Mighty Mouse ๐Ÿญ says:

I love youโ€™re videos ๐Ÿ‘

si yo soy si yo soy says:

I cant even cross my leg like that to much pain in hip

Ann Marie Boyle says:

I LOVE your real time stretches! Please do some more ! XXOOO

Jameson Fink says:

Doctor Jo, throughout my work day how many times would you say I should/can do this stretch?

Jagdish Bahia says:

Thank you so much dr JO!!!๐ŸŒน๐ŸŒท๐Ÿ’

Michael Gravoso says:

Hi Doc! I'm diabetic with CIDP, Footdrop and Sciatica nerve pain and numbness in my hips. I'm unable to walk properly. I could not even get up sometimes. But the problem is I still to go to work to feed my family. My situation got worse since the pandemic ๐Ÿ™‚

Manchester is Blue says:

My nerves got pull in hip what to do?

Kim Isom says:

I have knee pain on the same side, stretches make my knee worse๐Ÿ˜ฃ

AskDoctorJo says:

Looking for more piriformis stretches? Check these out: https://www.youtube.com/watch?v=iqQDmakOvN8&index=22&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Ann H says:

Great explanation!

urbanfireblade says:

Another great video. I really enjoy and feel the benefits doing the various exercises. My flexibility has improved a lot. Thanks for uploading.

Enzo Banda says:

Doc J: seems like this also good for ITB among others. Thanks

97yawnac says:

I just spend way too much time watching Doctor Jo videos!! My back goes out, my tail bone hurts, and my sciatica/piriformis is screaming!
Thanks for the helpful stretching exercises!!

Mimi lovehealth says:

Thanks Dr Jo!!!๐ŸŒธ๐ŸŒท๐ŸŒน

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