Dr Duke explains why NOT to perform a commonly Rx stretch to the Achilles tendon.
Dr Duke Tip: Never perform this Achilles Tendon Stretch
Dr Duke Tip: Never perform this Achilles Tendon Stretch
Dr Duke explains why NOT to perform a commonly Rx stretch to the Achilles tendon.
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I thought that second stretch was bad
Who CARES about the tattoo. But, thanks Mr. Expert. Next time, don't have a person who is preoccupied how they are being seen.
Nice tattoo 😘😘😘