Beginner Stretches For Sciatica / Back Pain Relief | Learning Level For Seniors And Trainers

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Anonymous says:

In horrible pain for two months. Did your stretches for a week and woke up this morning without pain. So very thankful

Andrew Gui Liang Heng says:

Thanks for sharing health care habits, God bless you and your family 🙏⛪☺️

Diane Sawatzky says:

Great video! Will try to do more floor exercises for sciatica. Question, do you know if crossing your legs is bad for sciatica? It's the numbness going down my leg that really bothers me, thanks again for video

JC Hines says:

Middle of the night. In severe pain. Desperate. I watched your videos and tried a few exercises. It helped relieve some of the pain. Thank You.

W.H. King says:

These exercises helped my back feel better. It started hurting yesterday while vacuuming. I waited a day till it felt better and did these exercises. They made a world of difference. I plan to do them more often. Thank you!

Roxy Lee says:

you sound so out of breath …i had to stop watching..=(

Kris Senior says:

These are no good for chronic sciatica where even just moving is painful

Cely Giron says:

I'm 81 years old and I have siatica what is the best excercise for me

Choucourane DJAE says:

Thank you this was really helpful

Djilali Ramdane says:

Just wonderful, been searching for "sciatica pain relief exercises videos" for a while now, and I think this has helped. Have you heard people talk about – Venayden Wanillian Method – (just google it ) ? Ive heard some super things about it and my colleague got excellent success with it.

anju rashid says:

Very useful.. thank you so much..

nievesl315 says:

No sciatica pain because I have starting utilizing truly takes pressure off the back. Learn more about this particular back problems guide through do a look for Kenzano Ayb on Go ogle. Making use of this, one could rest in different postures. Helps my hip pain and it`s comfy.

soapnorm says:

Very professional. Thank you.

Darlene Garrison says:

Can you do some stretches for the sacroiliac joint? Some of these that you are doing may be good for that too! Looking forward to Thursday!!!

Joel Anderson says:

I shared on my Facebook page.

maskoftime says:

Thanks for creating this amazing stretching workout Meredith! I am gardening now so I keep forgetting to stretch afterwards. These are awesome and I love all of them! You are so awesome :)))

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