Beginner Stretches For Sciatica / Back Pain Relief | Learning Level For Seniors And Trainers
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More ways to connect with us!
1). SUBSCRIBE Get notified when we release new workouts
http://www.YouTube.com/SeniorFitnessWithMeredith
2). VISIT US Online
https://www.SeniorFitnessWithMeredith.com
3). SIGN UP for our Newsletter
http://www.SeniorFitnessWithMeredith.com/Subscribe
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http://www.Facebook.com/SeniorFitnessWithMeredith
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6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith
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Apple Podcasts – https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012
Buzzsprout – https://www.buzzsprout.com/655240
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In horrible pain for two months. Did your stretches for a week and woke up this morning without pain. So very thankful
Thanks for sharing health care habits, God bless you and your family 🙏⛪☺️
Great video! Will try to do more floor exercises for sciatica. Question, do you know if crossing your legs is bad for sciatica? It's the numbness going down my leg that really bothers me, thanks again for video
Middle of the night. In severe pain. Desperate. I watched your videos and tried a few exercises. It helped relieve some of the pain. Thank You.
These exercises helped my back feel better. It started hurting yesterday while vacuuming. I waited a day till it felt better and did these exercises. They made a world of difference. I plan to do them more often. Thank you!
you sound so out of breath …i had to stop watching..=(
These are no good for chronic sciatica where even just moving is painful
I'm 81 years old and I have siatica what is the best excercise for me
Thank you this was really helpful
Just wonderful, been searching for "sciatica pain relief exercises videos" for a while now, and I think this has helped. Have you heard people talk about – Venayden Wanillian Method – (just google it ) ? Ive heard some super things about it and my colleague got excellent success with it.
Very useful.. thank you so much..
No sciatica pain because I have starting utilizing truly takes pressure off the back. Learn more about this particular back problems guide through do a look for Kenzano Ayb on Go ogle. Making use of this, one could rest in different postures. Helps my hip pain and it`s comfy.
Very professional. Thank you.
Can you do some stretches for the sacroiliac joint? Some of these that you are doing may be good for that too! Looking forward to Thursday!!!
I shared on my Facebook page.
Thanks for creating this amazing stretching workout Meredith! I am gardening now so I keep forgetting to stretch afterwards. These are awesome and I love all of them! You are so awesome :)))