Top 3 Exercises to Stop Pain Between Shoulder Blades

Uploaded by Shannon Rodriguez on July 26 at 2:05 am

Famous Physical Therapist’s Bob Schrupp and Brad Heineck demonstrate the top 3 exercises one should try in order to stop the pain between your shoulder blades.

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Categories: shouilder pain stretch

Comments

Boomer Bob says:

I got this pain from sitting in a wheel chair because of a broken ankle and Tibia fracture. I suspected the pain was caused from the hunched over posture I was sitting in in the wheel chair. I started using the excercises I can do while still sitting and also stopped sitting in the wheel chair all the time and things have improved tremendously. Thank you.

Karen Worley says:

Thank you guys!!! You are so helpful 👏🏼🎯👏🏼

PoppaBear says:

I squeezed my shoulder blades together, and the worst, 10/10 ripping pain shot through my back, and I haven't slept in 3 days now. I didn't do it as shown.. but I'm in very bad shape at the moment and can't move hardly, can't work, and I sleep 2 hours a night at the moment, waking up abruptly in a ball of sweat at 3am then cannot go back to sleep due to the pain. I'd rather break ribs again than what I'm going through.. not sure if this is just a pinched nerve.

Greg _ says:

The guy on the right sounds just like Norm MacDonald

KJ says:

I have dull annoying ache. Can't handle it anymore. 😫

Dark Side83 says:

Nice video I had pain in my left shoulder blade and watching this video I did your exercises and it works thanks 😊

L. G. says:

Also try to get the top of your computer screen at eye level height. Thanks guys this helped!

marc cleary says:

Are you two bent?

Richard Sebarrotin says:

Wow thank you

Tylo Crocket says:

Careful with the "camel/cat" stretch, I did it and it caused even more pain and made it worse.

Bruno Mars II says:

I knew this video would come in handy someday . Thanks Bob and Brad

Terry Davis says:

You guys have helped me more times than I can count.

Crystal Pena says:

Brad sounds like Norm McDonald

cozicoops says:

My pain went straight away.. brilliant

Anna M says:

I have had intense pain off and on for years, in my shoulder blade. Right along the length of the blade, and straight through to the front of my chest, near my collarbone. I've tried massaging but I can still feel the pain inside my body, where I can't reach, between back and chest. Sometimes it's a burning pain, sometimes it's intense like my shoulder will fall off, sometimes it's just there in the background for days, and sometimes it's more like a spasm and it hurts every time I breathe in, especially with deep breaths. Sometimes it hurts up the left side of my neck a little, and down my left arm a bit. The PT exercises I did didn't really help, massaging didn't really help, lying on a tennis ball to work out knots didn't help. When it's really bad, icy hot helps me fall asleep. Any idea what it is, and would these exercises help?
During the beginning of the pandemic I spent alot of time working from my couch, but I actually didn't have any pain during that time at all, which is what makes me confused that maybe it's not due to posture after all? Then once I started working from my desk, with an ergonomic chair, and was given more work to do than previously, the pain has started coming back again.