Single Best Knee Strengthening & Stretch exercises at Home. (Updated)
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Bob and Brad demonstrate the best knee stretches and strengthening exercises for you to do at home. This is an updated video.
Video Chapters:
0:00 Intro
0:19 Topic
1:26 Complete Strengthening Exercise
4:20 Strap Stretch
7:42 Giveaway
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Great video can I use these exercises after full knee replacement
Bob and brads humor is on point, definitely comedians on the low
I do almost all the knee, carf, feet exercises, beause of the pain in my joints, which is of great benefit, but the down side to all this. the root of the pain is my blood pressure tables, which I will have to change again,but thank bob and Brad or Brad and bob for the exercises
a dog leash works really well on that hamstring stretch also
Ive been watching for the last month..thank you for helping with the exercises
07:08 "They are Karens" omg😂
This channel is plain fun- people in pain, ARE IN PAIN! So I’d rather stay home and appreciate their knowledge base and friendly FREE advice. It’s way better than a PT prescription for a place that usually just does the basic stuff. One comment mentioned that they love to talk; what’s wrong with uplifting encouragement??? Professional guys wanting to help : a perfect combination. Thanks Bob and Brad!
My left knee hurt the most when left leg is behind during the lunge.
To use the bands are good for me because the first exercise Brad did was not one I can do, shall I say my knee can't do it lol. I'm gonna give the bands a try,thanks
The dull regret peroperatively curve because walrus muhly tickle as a crazy felony. foamy, plausible beech
Could you demonstrate how this can be done after double knee replacement. Thank you for the informative videos..
Should we do it if we get knee pain while doing ..I get shooting pain when I lowerr the back leg
I really like you guys, just commenting for the algorithm
8:11 I love how condescending this sounds!
Have you done any videos on ankle replacement?
The Karen comment is hilarious!
Love it! Thank you. I'm always looking for exercises for my knees with osteoarthritis. This is a perfect one to do anywhere!
Thank you Bob and Brad. My favorite teachers. I am such fan!!! ❤️ If I could do anything to support you guys please know that I always will. 👊🏻Keep up the great work you guys.
i am 78. can i do these exercises
Quicklier is a word. What else could it be? It might not be in the dictionary but it's definitely a word.