Physical Therapist FIXES His Shoulder Pain – So Can You!
Physical therapist demonstrates six of the best stretches to help your shoulder pain! 6 simple exercises to treat your shoulder pain at home and help you to feel better. Quick stretching routine for shoulder pain - follow along with this real-time demonstration.
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OTHER VIDEOS YOU MAY FIND USEFUL
✅ MY GO-TO ROTATOR CUFF WARM UP ROUTINE: https://youtu.be/DHkrqV-D9SE
✅ ELIMINATE POPPING AND CLICKING IN YOUR SHOULDER: https://youtu.be/yR6EnBqjKNs
✅ ELIMINATE SHOULDER IMPINGEMENT PAIN: https://youtu.be/Aq6RMo7RJ9c
✅ WHY DOES MY SHOULDER HURT? https://youtu.be/oMJwwJWSxMA
✅ ROTATOR CUFF EXERCISES FOR SHOULDER PAIN RELIEF: https://youtu.be/hwqVwuCWNzU
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Do you suffer from shoulder pain and limited, painful range of motion? This at-home stretching routine for shoulder pain can help! I’m sharing 6 of the best physical therapy stretches to treat shoulder pain at home. These home exercises can be performed anywhere with no equipment needed to help improve your shoulder pain and discomfort.
I’m a little ashamed to admit - I had shoulder pain for quite a while (about a year). It was brought on by the perfect combination of over-training in the gym, sleeping poorly on it at night, and throwing a lot of baseball batting practice to my son’s little league team.
I would consistently perform rotator cuff strengthening exercises which would help make it tolerable, but never actually heal it or even help it to make any progress.
Finally I’d had enough. I decided to go all-in with a specific and regular stretching routine in combination with my rotator cuff exercises and sure enough - in about 4 weeks my pain was completely gone.
That’s the routine that I’m sharing with you in this video today. I have some very specific stretches for very specific parts of your shoulder that are intended to increase your pain-free range of motion and eliminate your shoulder pain. They worked wonders for me, they’ve helped numerous patients of mine, and I hope they help you, too.
DISCLAIMER: Not all shoulder pain is the same. Depending on the cause of your pain, these exercises might not be the best treatment for your specific pain. Your best option is to get get it checked out by a local professional. The exercises presented in this video and on this channel are intended for educational purposes and are not meant to be taken as medical advice for your specific pain or problem.
BEST HOME STRETCHING ROUTINE FOR SHOULDER PAIN (1:57)
6 Shoulder Stretches, hold each stretch for 15-20 seconds and repeat 3 times
2:00 OVERHEAD INFERIOR CAPSULE STRETCH
3:09 INTERNAL ROTATION/SLEEPER STRETCH
4:13 EXTENSION DOORWAY STRETCH (LOW)
5:15 EXTERNAL ROTATION DOORWAY STRETCH (HIGH)
6:14 CROSS-BODY POSTERIOR CAPSULE STRETCH
7:10 SUPRASPINATUS SUPERIOR CAPSULE STRETCH
When I was treating MY pain issues, I made sure to supplement all these stretches with rotator cuff strengthening exercises. Here is my go-to routine:
MY GO-TO ROTATOR CUFF WARM UP ROUTINE: https://youtu.be/DHkrqV-D9SE
But if you do not have access to bands or cables, I would recommend these exercises with dumbbells:
DUMBBELL EXERCISES FOR SHOULDER PAIN: https://youtu.be/XeyVT-pZhOA
Be sure to SUBSCRIBE to my YouTube channel while you’re here!
Also if you did like this video and did find it effective please push the THUMBS UP button above and leave your experience in a COMMENT down below.
Thanks so much and I’ll see you next time here on Tone and Tighten!
Physical therapist demonstrates six of the best stretches to help your shoulder pain! 6 simple exercises to treat your shoulder pain at home and help you to feel better. Quick stretching routine for shoulder pain – follow along with this real-time demonstration.
========================
OTHER VIDEOS YOU MAY FIND USEFUL
✅ MY GO-TO ROTATOR CUFF WARM UP ROUTINE: https://youtu.be/DHkrqV-D9SE
✅ ELIMINATE POPPING AND CLICKING IN YOUR SHOULDER: https://youtu.be/yR6EnBqjKNs
✅ ELIMINATE SHOULDER IMPINGEMENT PAIN: https://youtu.be/Aq6RMo7RJ9c
✅ WHY DOES MY SHOULDER HURT? https://youtu.be/oMJwwJWSxMA
✅ ROTATOR CUFF EXERCISES FOR SHOULDER PAIN RELIEF: https://youtu.be/hwqVwuCWNzU
========================
Do you suffer from shoulder pain and limited, painful range of motion? This at-home stretching routine for shoulder pain can help! I’m sharing 6 of the best physical therapy stretches to treat shoulder pain at home. These home exercises can be performed anywhere with no equipment needed to help improve your shoulder pain and discomfort.
I’m a little ashamed to admit – I had shoulder pain for quite a while (about a year). It was brought on by the perfect combination of over-training in the gym, sleeping poorly on it at night, and throwing a lot of baseball batting practice to my son’s little league team.
I would consistently perform rotator cuff strengthening exercises which would help make it tolerable, but never actually heal it or even help it to make any progress.
Finally I’d had enough. I decided to go all-in with a specific and regular stretching routine in combination with my rotator cuff exercises and sure enough – in about 4 weeks my pain was completely gone.
That’s the routine that I’m sharing with you in this video today. I have some very specific stretches for very specific parts of your shoulder that are intended to increase your pain-free range of motion and eliminate your shoulder pain. They worked wonders for me, they’ve helped numerous patients of mine, and I hope they help you, too.
DISCLAIMER: Not all shoulder pain is the same. Depending on the cause of your pain, these exercises might not be the best treatment for your specific pain. Your best option is to get get it checked out by a local professional. The exercises presented in this video and on this channel are intended for educational purposes and are not meant to be taken as medical advice for your specific pain or problem.
BEST HOME STRETCHING ROUTINE FOR SHOULDER PAIN (1:57)
6 Shoulder Stretches, hold each stretch for 15-20 seconds and repeat 3 times
2:00 OVERHEAD INFERIOR CAPSULE STRETCH
3:09 INTERNAL ROTATION/SLEEPER STRETCH
4:13 EXTENSION DOORWAY STRETCH (LOW)
5:15 EXTERNAL ROTATION DOORWAY STRETCH (HIGH)
6:14 CROSS-BODY POSTERIOR CAPSULE STRETCH
7:10 SUPRASPINATUS SUPERIOR CAPSULE STRETCH
When I was treating MY pain issues, I made sure to supplement all these stretches with rotator cuff strengthening exercises. Here is my go-to routine:
MY GO-TO ROTATOR CUFF WARM UP ROUTINE: https://youtu.be/DHkrqV-D9SE
But if you do not have access to bands or cables, I would recommend these exercises with dumbbells:
DUMBBELL EXERCISES FOR SHOULDER PAIN: https://youtu.be/XeyVT-pZhOA
Be sure to SUBSCRIBE to my YouTube channel while you’re here!
Also if you did like this video and did find it effective please push the THUMBS UP button above and leave your experience in a COMMENT down below.
Thanks so much and I’ll see you next time here on Tone and Tighten!
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You lost me with the very first one. I haven't been able to get on the floor unless it's an accident in decades and then I have to call the firefighters to get me back up again. Thanks for nothing and for wasting my time
Wow my shoulder has been hurting for months and this gave some instant relief. Now I just need to remember to keep it up!
Oh wow this really works!!! I've been experiencing pain in my shoulder for about a year and no one could tell me why. The Dr would say everything looks good. Thanks for the video!!!
Awesome this is exactly what I was looking for
There's an annoying bell that keeps ringing, rendering this video very annoying. Otherwise, good info.
this helped mate. been playing serious tennis for 20 years and have a two-hand backhand. hence: left bicep and shoulder VERY sore for a month now. don't want surgery. I should do this every day twice a day–is that it? thank you.
Felt better after the first session. Back for a second session.
Dang. That really helped me. Midway through I heard a loud cracking. 😂 I'm going to keep doing these.
My shoulder has been problem 2 years now, shoulder pops & clicks all day, very painful, doesn't feel like shoulder is n right spot either, looks square like n shape
Jared great videos, I use many to aid my back problems. Have you treaded SIRVA? My girlfriend is convinced that is her issue, would these same stretched be applied? We are in the area so recommending you as a PT she should see.
yes it's been a month i can't Lift my right arm
are we suppose to do these everyday until the pain goes away?
Great video! 20+.years of impingement and going. Thanks! 👍🏾
I got shoulder pain in both shoulders, so I did the video twice. I like the real-time videos, feels like I am exercising with someone. My shoulders feel much better. Thanks for the video.
What's that bell sound 😐
Perfect. I love that I can play this video 2x a day to do my PT. I have tried to just do these on my own but I need the video to keep me motivated. Keep these up. Thanks
Thank you for sharing. Found your video today. Followed your exercises and got immediate relief 🙂🙂🙂
Huge help! Thank you!
thank you….im having frozen shoulder and find moving my shoulder painful..what do you suggest?
is it ok to do this when experiencing pain just below the shoulder joints
?