3 Top exercises for Front of Shoulder pain

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For shoulder pain it’s essential to get one’s middle back moving properly #thoracicmobility. All exercises must be pain free.


John Smith says:

So do the whole thing 3 times, twice a day or just the walk press-ups?

bastien neyer says:

Life saver after too many rings push ups!

Hasan Kartal says:

thanks alot

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