For shoulder pain it’s essential to get one’s middle back moving properly #thoracicmobility. All exercises must be pain free.
For shoulder pain it's essential to get one's middle back moving properly #thoracicmobility. All exercises must be pain free.
For shoulder pain it’s essential to get one’s middle back moving properly #thoracicmobility. All exercises must be pain free.
So do the whole thing 3 times, twice a day or just the walk press-ups?
Life saver after too many rings push ups!
thanks alot