Walk & Groove for Seniors with Paula Bickford

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You have loved her Zumba Gold videos now try her Walk & Groove for seniors with Paula Bickford at the Confederation Park 55 + Activity Centre.

Comments

Mercedes MA says:

Thank you very much from Spain

Susana Alura says:

Thank you..Paula Bickford

johnlvs2run says:

Click bait. This person is obviously not a senior.

Ren D'Silva says:

Thank you so much Paula love this exercise

Lynn L says:

Great playlist! Right up my alley. Love that no matter where we're at, there's rhythm. An hour of dancing, it feels like. Thanks so much.

elnena Assaf says:

Thank you so much I like this very much Paula! ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน

Daeli says:

I am soooo happy to found this kind oft moving. I love the music, I like 30 Minutes, I like the way of doing. You are very sympatic ๐Ÿ™‚ My English is not so good, but I can almost understand al, because you don't speak not to fast and to much. I live in Bavaria and my friend is going to dance with you to. I am 57 years old ๐Ÿ™‚ We will go to Danne with Paula , too. God bless you. Thank you so much Paula

Donna Allen says:

Thank you for providing this video. I enjoyed being able to keep up with the steps and feeling like I got a good workout.

Sharon Gordon says:

Love your video Paula. My sister and I work out to this one a LOT. Please make more videos like this. We just love you and your workouts. We are sisters from California, USA

Leslie Sanderson says:

I love this one. The music is great. I normally only do ones that are no more than 32 minutes – this one fit the bill. Thanks Paula!

Julia Gutierrez says:

Exelente rutina sin saltos x mi salud es axelente gracias

Alinka McMullen says:

Paula thank you so much for this and the dance sessions. Iโ€™m 80 and can keep up with all of them. I use these as a warm up to my strength training๐Ÿ˜Š

roxan baclas says:

Thank you Paula Bickford.it really works

Myra Morning says:

Paula, I just found your videos. I must say the exercises are so doable. Love love โค๏ธ

Rupa Joshi says:

Came back to this after a couple of months… Loved it all over again! rupa in Kathmandu

Louise Farthing says:

Great music and excellent queuing

Linda Sockett says:

Paula, good workout but challenging as your movement is off with the music

Lynda Williams says:

I'm 73 and am struggling to do 15 minutes of the workout. But will persevere as I know I'll get to 30 minutes eventually. Thank you, Paula

AnnieH says:

Thank you!~ Exactly what use mature ladies need ๐Ÿ™‚

Sabine R. says:

Thank you from France, Paula ! I discovered your videos and I like them so much <3

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